Roundup of This Weeks Giveaways at Healthbolt.
December 21, 2008 by Liz Lewis
Filed under Announcements, Contests and Giveaways
Health Journal Giveaway
closes 21st December
My Mottz T-Shirt Giveaway Aetrex Runners Giveaway
closes 22nd December closes 23rd December
Pilates with Acupressure 10 Steps to Loving Your Body
closes 24th December closes 25th December
The Fit Traveler Mambo Mania DVDs
closes 26th December closes 27th December
Good Luck!
Ouch! It’s Gardening Season: Some Tips for Easing the Pain
April 30, 2008 by Liberty Kontranowski
Filed under Easy Health Tips, Pain, Your Body
Image details: Man working in yard served by picapp.com
‘Tis the season for firing up the lawnmower, breaking out the hedge trimmers and playing in the dirt. But any fool knows that a day in the yard can equal a day on the couch…in pain.
When the aches and pains of bending, walking, twisting, etc start working their unsavory magic on you, try these tips to ward off a back mishap.
* Grab the heating pad and hunker down. Johns Hopkins University reported that when patients with backaches wore heat wraps for 3 consecutive days, their pain levels decreased by 60%. What’s more, …read more
