How Fit Are You?
You might think you’re fit.
But are you ?
Find out with the President’s Challenge Adult Fitness Test.
It’s been designed by The President’s Council on Physical Fitness and Sports, a group of volunteers who advise the government and ultimately the President about fitness, physical activity, and sports in the U.S.
It measures your aerobic fitness, muscular strength & endurance, flexibility, and body composition by having you…
Walk one mile or run 1.5 miles and log in your time.
Count the number of half sit-ups you can do in a minute.
Count the number of push-ups you can do in a minute.
Do a sit-and-reach flexibility test.
Measure your height, …read more
