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	<title>Healthbolt &#187; brain fitness</title>
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	<link>http://www.blisstree.com/healthbolt</link>
	<description>Health News and Commentary - Weird Health News and Information</description>
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		<title>Doodling Stops Daydreaming.</title>
		<link>http://www.blisstree.com/healthbolt/doodling-stops-daydreaming/</link>
		<comments>http://www.blisstree.com/healthbolt/doodling-stops-daydreaming/#comments</comments>
		<pubDate>Sat, 28 Feb 2009 00:22:07 +0000</pubDate>
		<dc:creator>Liz Lewis</dc:creator>
				<category><![CDATA[Easy Health Tips]]></category>
		<category><![CDATA[Happy Living Tip]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[How To]]></category>
		<category><![CDATA[Mental Health]]></category>
		<category><![CDATA[brain activities]]></category>
		<category><![CDATA[brain fitness]]></category>
		<category><![CDATA[daydreaming]]></category>
		<category><![CDATA[doodling]]></category>
		<category><![CDATA[memory recall]]></category>
		<category><![CDATA[recall]]></category>
		<category><![CDATA[remembering names]]></category>
		<category><![CDATA[remembering places]]></category>

		<guid isPermaLink="false">http://www.healthbolt.net/?p=3490</guid>
		<description><![CDATA[Good news for those of us who discover at the end of a meeting or lecture that our notes are hidden by messy doodles, unintelligible to anyone but ourselves.
According to recent study carried out by UK researchers those who doodle have better memory recall than those who do not.
The study had the participants divided into two groups &#8211; one group was encouraged to color in shapes on a piece of paper while listening to a 2.5 minute telephone message and the other group was left to their own devices while listening.
Both groups, by the way, were told before the message [...]<p>Post from: <a href="http://www.blisstree.com/healthbolt">Healthbolt</a></p>
]]></description>
			<content:encoded><![CDATA[<p><a href="http://www.blisstree.com/healthbolt/files/2009/02/doodle2.jpg"><img class="alignright size-medium wp-image-3492" title="doodle2" src="http://www.blisstree.com/healthbolt/files/2009/02/doodle2-300x273.jpg" alt="" width="300" height="273" /></a>Good news for those of us who discover at the end of a meeting or lecture that our notes are hidden by messy doodles, unintelligible to anyone but ourselves.</p>
<p>According to recent study carried out by UK researchers those who doodle have better memory recall than those who do not.</p>
<p>The study had the participants divided into two groups &#8211; one group was encouraged to color in shapes on a piece of paper while listening to a 2.5 minute telephone message and the other group was left to their own devices while listening.</p>
<p>Both groups, by the way, were told before the message began that it would be dull.</p>
<p>Directly after listening to the message, everyone was asked to write down the eight specific places and names mentioned in the message.</p>
<p>The results &#8211; doodlers on average recalled 7.5, while the non-doodlers only managed 5.8.</p>
<p>Seems doodlers might look like they are not paying attention but in fact, it turns out that they are paying more attention that those who are not doodling.</p>
<p>Why? </p>
<p>Well, the experts think that this is because doodling stops you from daydreaming.</p>
<p>So, go ahead, doodle away&#8230;</p>
<p>(<a href="http://news.bbc.co.uk/2/hi/health/7912671.stm">source</a>)</p>
<p>Post from: <a href="http://www.blisstree.com/healthbolt">Healthbolt</a></p>
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		<item>
		<title>It&#8217;s Healthbolt Carnival Time&#8230;</title>
		<link>http://www.blisstree.com/healthbolt/its-healthbolt-carnival-time-8/</link>
		<comments>http://www.blisstree.com/healthbolt/its-healthbolt-carnival-time-8/#comments</comments>
		<pubDate>Wed, 04 Feb 2009 22:25:42 +0000</pubDate>
		<dc:creator>Liz Lewis</dc:creator>
				<category><![CDATA[Diets and Dieting]]></category>
		<category><![CDATA[Easy Health Tips]]></category>
		<category><![CDATA[Exercise]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Happy Living Tip]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Healthbolt Carnival]]></category>
		<category><![CDATA[brain]]></category>
		<category><![CDATA[brain fitness]]></category>
		<category><![CDATA[Healthbolt]]></category>
		<category><![CDATA[wellness]]></category>

		<guid isPermaLink="false">http://www.healthbolt.net/?p=3416</guid>
		<description><![CDATA[

 
It&#8217;s Healthbolt Carnival time, so grab that cup of coffee and start reading.

Brain Blogger from Brain Blogger asks Is Sugar the New Cocaine?, saying, &#8220;Refined sugars have only relatively recently appeared in the diets of most people. Regulatory pathways that balance calorie intake and energy expenditure and reward pathways help the body regulate ingestion of these sweeteners, as well as other foods.&#8221;

Just_Kelly from Choosing Losing! looks at The Stress Eater Diet: Review and Giveaway!, saying, here&#8217;s your chance to win a copy of The Stress Eater Diet! To win, go to the Stress Eater Diet site and take their stress [...]<p>Post from: <a href="http://www.blisstree.com/healthbolt">Healthbolt</a></p>
]]></description>
			<content:encoded><![CDATA[<div style="float: right;"><script src="http://blogcarnival.com/bc/logolink_26999.js" type="text/javascript"></script></div>
<p><!-- EDIT THIS: carnival introduction begins with this paragraph: --></p>
<p style="text-align: center;"> <a href="http://www.blisstree.com/healthbolt/files/2009/02/healthbolt_carnival.jpg"><img class="alignleft size-medium wp-image-3418" style="margin: 10px 20px;" title="healthbolt_carnival" src="http://www.blisstree.com/healthbolt/files/2009/02/healthbolt_carnival.jpg" alt="" width="300" height="65" /></a></p>
<p>It&#8217;s Healthbolt Carnival time, so grab that cup of coffee and start reading.</p>
<p><strong></strong></p>
<p><strong>Brain Blogger</strong> from <a href="http://brainblogger.com/">Brain Blogger</a> asks <a href="http://brainblogger.com/2009/01/30/is-sugar-the-new-cocaine/">Is Sugar the New Cocaine?</a>, saying, &#8220;Refined sugars have only relatively recently appeared in the diets of most people. Regulatory pathways that balance calorie intake and energy expenditure and reward pathways help the body regulate ingestion of these sweeteners, as well as other foods.&#8221;</p>
<p><!-- Carnival Submission --></p>
<p><strong>Just_Kelly</strong> from <a href="http://choosinglosing.wordpress.com/">Choosing Losing!</a> looks at <a href="http://choosinglosing.wordpress.com/2009/02/02/the-stress-eater-diet-review-and-giveaway/">The Stress Eater Diet: Review and Giveaway!</a>, saying, here&#8217;s your chance to win a copy of The Stress Eater Diet! To win, go to the Stress Eater Diet site and take their stress eater quiz. Post the results and let me know what is stressing you out in comments.&#8221;</p>
<p><!-- Carnival Submission --></p>
<p><strong>fightingfatigue</strong> from <a href="http://icdisease.today.com/">IC Disease</a> suggests that <a href="http://icdisease.today.com/2009/01/29/addiction-to-prescription-opioids-not-as-common-as-once-thought/">Addiction to Prescription Opioids Not As Common As Once Thought</a>.</p>
<p><!-- Carnival Submission --></p>
<p><strong>Kara-Leah Grant</strong> from <a href="http://pranaflownz.com/">Prana Flow NZ</a> looks at <a href="http://pranaflownz.com/2009/01/13/how-to-stay-young-forever/">How to stay young forever | Prana Flow NZ</a>, and asks &#8216;is yoga the answer?&#8217;</p>
<p><!-- Carnival Submission --></p>
<p><strong>Jeff C.</strong> from <a href="http://www.jeffslunacy.com/">BLog-Of-Jeff</a> wants to know &#8216;how far is too far&#8217; in <a href="http://www.jeffslunacy.com/?p=6">When does excessive become obsessive?</a>.</p>
<p><!-- Carnival Submission --></p>
<p><strong>Will Edwards</strong> from <a href="http://www.whitedovebooks.co.uk/inspiration-personalhealth/">Health and Wellness</a> says <a href="http://www.whitedovebooks.co.uk/inspiration-personalhealth/2009/01/parents-dont-let-your-kids-be-drugged.html">Parents, Don’t Let Your Kids Be Drugged</a>.</p>
<p><!-- Carnival Submission --></p>
<p><strong>Andy</strong> from <a href="http://howtostopeating.com/blog">How To Stop Eating &#8211; Stop Binge Eating</a> gives some tips on how to <a href="http://howtostopeating.com/blog/stress-eating/stop-stress-eating-tips-61">Stop Stress Eating</a>.</p>
<p><!-- Carnival Submission --></p>
<p><strong>Madeleine Begun Kane</strong> from <a href="http://www.madkane.com/humor_blog">Mad Kane&#8217;s Humor Blog</a> offers <a href="http://www.madkane.com/humor_blog/2008/12/17/dear-son-letters-limerick/">&#8220;Dear Son&#8221; Letters (Limerick)</a>.</p>
<p><!-- Carnival Submission --></p>
<p><strong>Wenchypoo</strong> from <a href="http://wenchwisdom.blogspot.com/">Wisdom From Wenchypoo&#8217;s Mental Wastebasket</a> looks at <a href="http://wenchwisdom.blogspot.com/2009/01/updated-when-nutrition-and-need-collide.html">When Nutrition and Need Collide</a>.</p>
<p><!-- Carnival Submission --></p>
<p><a href="http://womantribune.com/">Woman Tribune</a> writes that the <a href="http://womantribune.com/senate-approves-schip-expansion-bill">Senate Approves SCHIP Expansion Bill</a>.</p>
<p><!-- Carnival Submission --></p>
<p><strong>Aparna</strong> from <a href="http://myblogonbeauty.blogspot.com/">Beauty and Personality Grooming</a> tells us how to <a href="http://myblogonbeauty.blogspot.com/2009/02/puff-out-puffy-eyes.html">Puff out puffy eyes</a>.</p>
<p><!-- Carnival Submission --></p>
<p><strong>FitBuff</strong> from <a href="http://www.fitbuff.com/">FitBuff.com&#8217;s Total Mind and Body Fitness Blog</a> tells guys to <a href="http://www.fitbuff.com/man-up-do-some-ballet-exercises/">Man up, do some Ballet Exercises</a>.</p>
<p><!-- Carnival Submission --></p>
<p><strong>myln</strong> from <a href="http://www.changeyourlifehacks.com/">Change Your Life Hacks</a> suggests you can <a href="http://www.changeyourlifehacks.com/2009/01/change-your-life-with-9-simple-steps/">Change your life with 9 simple steps</a>.</p>
<p><!-- Carnival Submission --></p>
<p><strong>Kevin</strong> from <a href="http://health.more4kids.info/">More4kids Childrens Health</a> writes about <a href="http://health.more4kids.info/2009/02/mrsa-what-every-parent-should-know/">MRSA—What Every Parent Should Know</a>.</p>
<p><!-- Carnival Submission --></p>
<p><strong>GP</strong> from <a href="http://manker.wordpress.com/">Manely Montana</a> suggests ways to get moving in <a href="http://manker.wordpress.com/2009/01/30/blessed-by-the-best/">Blessed by the Best</a>.</p>
<p><!-- Carnival Submission --></p>
<p><strong>Brandon Harshe</strong> from <a href="http://theatlasoflife.com/">The Atlas of Life</a> reviews <a href="http://theatlasoflife.com/2009/01/30/the-power-of-less-the-chiropractic-version/">The Power of Less: The Chiropractic Version</a>.</p>
<p><!-- Carnival Submission --></p>
<p><strong>fightingfatigue</strong> from <a href="http://www.fightingfatigue.org/">Fighting Fatigue</a> discusses <a href="http://www.fightingfatigue.org/?p=2276">» Childhood Trauma And Risk For ME/CFS Connected By Biological Link</a>.</p>
<p><!-- Carnival Submission --></p>
<p><strong>Lazy Man and Money</strong> from <a href="http://www.lazymanandhealth.com/">Lazy Man and Health</a> asks <a href="http://www.lazymanandhealth.com/do-you-have-a-sick-bag/">Do You Have a Sick Bag?</a>.</p>
<p><!-- Carnival Submission --></p>
<p><strong>Joel Gray</strong> from <a href="http://www.healthtips101.com/">Health Tips 101</a> <a href="http://www.healthtips101.com/discover-how-to-cleanse-yourself-with-birch-tea">Discovers How To Cleanse Yourself With Birch Tea</a>.</p>
<p><!-- Carnival Submission --></p>
<p><strong>ChristianPF</strong> from <a href="http://www.naturalhealthezine.com/">Natural Health Ezine</a> discusses <a href="http://www.naturalhealthezine.com/jump-rope-training-how-to-jump-rope.html">Jump Rope Training: How To Jump Rope</a>.</p>
<p><!-- Carnival Submission --></p>
<p><strong>TherapyDoc</strong> from <a href="http://everyoneneedstherapy.blogspot.com/">Everyone Needs Therapy</a> writes about <a href="http://everyoneneedstherapy.blogspot.com/2009/01/jason-mccabe-calacanis-and-internet.html">Jason Calacanis and Internet Asperger&#8217;s Syndrome</a>, saying, &#8220;The old Internet addiction gets ugly.&#8221;</p>
<p><!-- Carnival Submission --></p>
<p><strong>Brandon Harshe</strong> from <a href="http://theatlasoflife.com/">The Atlas of Life</a> suggests that <a href="http://theatlasoflife.com/2009/01/28/chiropractic-is-much-more-than-back-pain-and-neck-pain/">Chiropractic is Much More Than Back Pain and Neck Pain</a>.</p>
<p><!-- Carnival Submission --></p>
<p><strong>Ross</strong> from <a href="http://www.energiseforlife.com/wordpress">Energise for Life</a> writes about <a href="http://www.energiseforlife.com/wordpress/2801/why-i-love-essential-fatty-acids">Why I Love Essential Fatty Acids (and how fats make you slim!)</a>.</p>
<p><!-- Carnival Submission --></p>
<p><strong>Wendy O.</strong> from <a href="http://www.bioloser.com/">BioLoser</a> looks at <a href="http://bioloser.com/?p=72">Rods and Cones in the Eyes</a>.</p>
<p><!-- Carnival Submission --></p>
<p><strong>Peter Jones</strong>from <a href="http://newgreatbooks.blogspot.com/">Great New Books that Are a Must Read</a> says you can make 2009 your healthiest year yet with this new cookbook <a href="http://newgreatbooks.blogspot.com/2009/01/make-2009-your-healthiest-year-yet-new.html">The Healthiest Meals on Earth</a>.</p>
<p><!-- EDIT THIS: the conclusion begins with this paragraph: --></p>
<p>And that&#8217;s it for this week.</p>
<p>Got something to say healthwise? Then don&#8217;t forget to submit your blog article to the next edition of <!-- InstaCarnival Beta Draft HTML for Carnival Edition http://blogcarnival.com/bc/spreview_26999.html --></p>
<div><!-- The next few lines insert the BlogCarnival LogoLink for the February 4, 2009 edition of "a healthbolt carnival" here. Presence of the BlogCarnival LogoLink allows this carnival edition to be listed at blogcarnival.com. This example puts it in the upper right corner, but it can go anywhere in the blog post. --></div>
<p><strong>Healthbolt Carnival</strong> using the <a title="Submit an entry to “a healthbolt carnival”" href="http://blogcarnival.com/bc/submit_4308.html" target="_blank">carnival submission form</a>.</p>
<p>You can find past posts and future hosts at <a title="Blog Carnival index for “a healthbolt carnival”" href="http://blogcarnival.com/bc/cprof_4308.html" target="_blank">blog carnival index page</a>.</p>
<p>Technorati tags: <!-- add your technorati tags here! --><a rel="tag" href="http://technorati.com/tag/a+healthbolt+carnival">a healthbolt carnival</a>, <a rel="tag" href="http://technorati.com/tag/blog+carnival">blog carnival</a>.</p>
<p>Post from: <a href="http://www.blisstree.com/healthbolt">Healthbolt</a></p>
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		</item>
		<item>
		<title>Sharpen the Brain with this list of Top Brain Fitness and Cognitive Health Books.</title>
		<link>http://www.blisstree.com/healthbolt/sharpen-the-brain-with-this-list-of-top-brain-fitness-and-cognitive-health-books/</link>
		<comments>http://www.blisstree.com/healthbolt/sharpen-the-brain-with-this-list-of-top-brain-fitness-and-cognitive-health-books/#comments</comments>
		<pubDate>Tue, 20 Jan 2009 08:03:00 +0000</pubDate>
		<dc:creator>Liz Lewis</dc:creator>
				<category><![CDATA[Blogosphere]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[How To]]></category>
		<category><![CDATA[Mental Health]]></category>
		<category><![CDATA[books]]></category>
		<category><![CDATA[brain]]></category>
		<category><![CDATA[brain books]]></category>
		<category><![CDATA[brain exercises]]></category>
		<category><![CDATA[brain fitness]]></category>
		<category><![CDATA[cognitive training]]></category>
		<category><![CDATA[reading lists]]></category>
		<category><![CDATA[sharp brain]]></category>

		<guid isPermaLink="false">http://www.healthbolt.net/?p=3331</guid>
		<description><![CDATA[If you&#8217;re looking for a little light reading, then this list won&#8217;t do. This list is for those of us who are looking to learn more about the brain and brain fitness.
Originally posted at Sharp Brains, the 10 Most Popular Brain Fitness &#38; Cognitive Health Books list made it&#8217;s way to the Huffington Post, adding another book along the way.
If you want to find out why these 10 11 are the chosen ones, head over to either of those two sites.
I&#8217;m just posting the covers of the books so that when you see them at your favorite book store, you&#8217;ll [...]<p>Post from: <a href="http://www.blisstree.com/healthbolt">Healthbolt</a></p>
]]></description>
			<content:encoded><![CDATA[<p>If you&#8217;re looking for a little light reading, then this list won&#8217;t do. This list is for those of us who are looking to learn more about the brain and brain fitness.</p>
<p>Originally posted at <a href="http://www.sharpbrains.com/blog/2009/01/02/top-10-brain-fitness-and-cognitive-health-books/">Sharp Brains</a>, the <strong>10 Most Popular Brain Fitness &amp; Cognitive Health Books</strong> list made it&#8217;s way to the <a href="http://www.huffingtonpost.com/alvaro-fernandez/top-11-books-for-brain-he_b_157062.html">Huffington Post</a>, adding another book along the way.</p>
<p>If you want to find out why these <del datetime="2009-01-20T07:19:28+00:00">10</del> 11 are the chosen ones, head over to either of those two sites.</p>
<p>I&#8217;m just posting the covers of the books so that when you see them at your favorite book store, you&#8217;ll know that they&#8217;re the ones you are looking for.</p>
<p><a href="http://www.blisstree.com/healthbolt/files/2009/01/theoverflowingbrain.jpg"><img src="http://www.blisstree.com/healthbolt/files/2009/01/theoverflowingbrain-150x150.jpg" alt="" title="theoverflowingbrain" width="150" height="150" class="alignnone size-thumbnail wp-image-3355" /></a><a href="http://www.blisstree.com/healthbolt/files/2009/01/users_guide_brain.jpg"><img src="http://www.blisstree.com/healthbolt/files/2009/01/users_guide_brain-104x150.jpg" alt="" title="users_guide_brain" width="104" height="150" class="alignnone size-thumbnail wp-image-3354" /></a><a href="http://www.blisstree.com/healthbolt/files/2009/01/brain_trust.jpg"><img src="http://www.blisstree.com/healthbolt/files/2009/01/brain_trust-105x150.jpg" alt="" title="brain_trust" width="105" height="150" class="alignnone size-thumbnail wp-image-3353" /></a><a href="http://www.blisstree.com/healthbolt/files/2009/01/executive_brain.jpg"><img src="http://www.blisstree.com/healthbolt/files/2009/01/executive_brain-106x150.jpg" alt="" title="executive_brain" width="106" height="150" class="alignnone size-thumbnail wp-image-3352" /></a><a href="http://www.blisstree.com/healthbolt/files/2009/01/thanks.jpg"><img src="http://www.blisstree.com/healthbolt/files/2009/01/thanks-120x150.jpg" alt="" title="thanks" width="120" height="150" class="alignnone size-thumbnail wp-image-3351" /></a><a href="http://www.blisstree.com/healthbolt/files/2009/01/train_your_mind.jpg"><img src="http://www.blisstree.com/healthbolt/files/2009/01/train_your_mind-150x150.jpg" alt="" title="train_your_mind" width="150" height="150" class="alignnone size-thumbnail wp-image-3350" /></a><a href="http://www.blisstree.com/healthbolt/files/2009/01/changing_brain_healthbolt.jpg"><img src="http://www.blisstree.com/healthbolt/files/2009/01/changing_brain_healthbolt.jpg" alt="" title="changing_brain_healthbolt" width="95" height="140" class="alignnone size-thumbnail wp-image-3349" /></a><a href="http://www.blisstree.com/healthbolt/files/2009/01/spark_healthbolt.jpg"><img class="alignnone size-thumbnail wp-image-3348" title="spark_healthbolt" src="http://www.blisstree.com/healthbolt/files/2009/01/spark_healthbolt-121x150.jpg" alt="" width="121" height="150" /></a><a href="http://www.blisstree.com/healthbolt/files/2009/01/brainchanges_healthbolt.jpg"><img class="alignnone size-thumbnail wp-image-3347" title="brainchanges_healthbolt" src="http://www.blisstree.com/healthbolt/files/2009/01/brainchanges_healthbolt-105x150.jpg" alt="" width="105" height="150" /></a><a href="http://www.beckdietsolution.com/Library/InfoManage/Guide.asp?FolderID=1&amp;SessionID=0AC99DF4-7530-4244-878B-CD3C7E75B9FF"><img class="alignnone size-thumbnail wp-image-3346" title="beck_diet_healthbolt" src="http://www.blisstree.com/healthbolt/files/2009/01/beck_diet_healthbolt-139x150.jpg" alt="" width="139" height="150" /></a><a href="http://www.brainrules.net/about-brain-rules"><img class="alignnone size-thumbnail wp-image-3345" title="brain_rules_book_healthbolt" src="http://www.blisstree.com/healthbolt/files/2009/01/brain_rules_book_healthbolt-150x150.jpg" alt="" width="150" height="150" /></a></p>
<p>Happy reading&#8230;</p>
<p>Post from: <a href="http://www.blisstree.com/healthbolt">Healthbolt</a></p>
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