Healthbolt Giveaway: Win a ChiWalking or ChiRunning Book and DVD.
December 8, 2008 by Liz Lewis
Filed under Announcements, Contests and Giveaways, Exercise, Fitness, Healthbolt Gear, Running
Are you a walker or a runner?
Me, I’m a walker.
Whenever the weather’s good, I head for the beach, the park, or the forest to walk for an hour or two. I have no technique – I simply put one foot in front of the other. I thought that’s all I needed to do to get fit and healthy.
But having spent a little time reading up about ChiWalking, I’m starting to change my mind. Walking should be much more than simply one foot in front of the other.
ChiWalking is a unique program that utilizes the principles and orientation as Yoga, Pilates, …read more
