Turns out it’s not such a bad idea. Dancing, it seems, has many health benefits. Besides the obvious – it is exercise and therefore should help you keep fit – dancing is also good for lowering the risk of dementia, helping those with depression, and improving balance for those with Parkinsons.

So I’m going to make good my resolution and ‘dance like no one is watching’. And for inspiration, I’ll follow the lead of Matt Harding, better known for his video ‘Where the Hell is Matt?’. He doesn’t care whether anyone is watching or not. He just keeps on dancing his way around the world. And it looks like fun…

(source)

Post from: Healthbolt