It’s Healthbolt Carnival Time.
January 14, 2009 by Liz Lewis
Filed under Easy Health Tips, Exercise, Fitness, Food and Drink, Healthbolt Carnival
Time for another Healthbolt Carnival.
You know the drill – grab a coffee, get comfortable, and start clicking. There’s plenty of reading to be done, starting with…
Steve M from Weight Loss Weapons who looks at Weight Loss Scam Sites, saying, “Before being lured by an appealing weight loss success story check the weight loss scam list. Odds are good that they site is a fake.”
Madeleine Begun Kane from Mad Kane’s Humor Blog keeps the guys on their toes with her A Valiant Guy’s Guide To Valentine’s Day.
Alvaro Fernandez from SharpBrains has a list of the Top 10 Brain Fitness and Cognitive …read more
Healthbolt Giveaway: Win a Copy of The 2009 CalorieKing Calorie, Fat & Carbohydrate Counter.
December 21, 2008 by Liz Lewis
Filed under Announcements, Contests and Giveaways, Diets and Dieting, Happy Living Tip, Health
I know. No one want to count calories during the holiday season, not when you’ve got all that food sitting at the table, just waiting for you to dig into.
But just in case you do, here’s your chance to win a copy of not only The 2009 CalorieKing Calorie, Fat & Carbohydrate Counter but also the companion CalorieKing Food & Exercise Journal.
This edition of the Calorie Counter has been completely reformatted and revised to reflect current popular food trends and products. The pocket-sized 2009 Counter not only contains food data and over 11,000 meals found at 200 …read more
Eating Out With The Biggest Loser.
August 18, 2008 by Liz Lewis
Filed under Diets and Dieting, Easy Health Tips, Fitness, Food and Drink, Happy Living Tip, How To, Misc., Nutrition
If you love eating out but are worried about sticking to your diet, then check out what Bernie Salazar has to say.
This ‘Biggest Loser’ reduced his body weight by 50% in six months through diet and exercise, so he can definitely ‘talk the talk’.
A Chicago Tribune reporter caught up with Bernie recently to discover how he manages to eat out once or twice a week and still manage to keep the weight off. After all, as every dieter knows, frequent restaurant visits can play havoc on your weight loss goals.
The trick, Bernie says, is to follow these tips…
- Pick the restaurant carefully.
- …read more
