But are you ?

Find out with the President’s Challenge Adult Fitness Test.

It’s been designed by The President’s Council on Physical Fitness and Sports, a group of volunteers who advise the government and ultimately the President about fitness, physical activity, and sports in the U.S.

It measures your aerobic fitness, muscular strength & endurance, flexibility, and body composition by having you…

Walk one mile or run 1.5 miles and log in your time.

Count the number of half sit-ups you can do in a minute.

Count the number of push-ups you can do in a minute.

Do a sit-and-reach flexibility test.

Measure your height, weight, and waist.

The results are then entered and an evaluation and tips for improvement will be done.

As this was only launched yesterday, I doubt anyone has had the chance to try it out. But if you have, please let us know how it went…

Post from: Healthbolt