55 Minutes, 5 Days a Week? Are You Kidding Me?!?
July 31, 2008 by Liberty Kontranowski
Filed under Blogosphere, Exercise, Fitness, Weight Loss, Womens Health, Your Body, men's health
So in a moment of “don’t shoot the messenger”, I am sorry to have to share the news that “moderate” exercise is no longer going to cut it, if weight loss is your main goal. And by “moderate”, I’m referring to the old standby of 30 minutes a day, most days of the week.
Bummer, eh?
As if we don’t have enough on our plates (heh. Punny, huh?) Now we need to ramp up our routines in order to shed a few. This, according to a recent article on TIME.com.
Truly, it makes sense. When I first went on a crusade to lose …read more
