Are You Tired of Being Tired?
August 15, 2008 by Liz Lewis
Filed under Diets and Dieting, Easy Health Tips, Exercise, Fitness, Food and Drink, Happy Living Tip, How To, Nutrition
Feel you are wandering around like a zombie, totally zapped of energy?
Well, you are not alone.
According to WebMD, every day, over 2 million Americans complain about being tired. We blame the tiredness on too much work and not enough sleep, but in reality it’s our poor everyday habits that are really making us tired.
Break these habits with WebMD’s ‘Guide to Never Feeling Tired Again’ and you might never be a zombie again.
Here’s the abbreviated version…
Step One: Energize the Diet.
Have breakfast.
Eat every three to four hours.
Fill up on more fiber.
Fuel your brain with omega-3s.
Stay hydrated.
Watch caffeine intake after noon.
Step Two: Energize …read more
Eggs-actly the Breakfast You Need for a Cheerful Weekend
May 2, 2008 by Liberty Kontranowski
Filed under Diets and Dieting, Easy Health Tips, Food and Drink, Happy Living Tip, Mental Health, Your Mind
Image details: Eggs served by picapp.com
In a lot of homes, eggs are those things you buy because you feel like you’re supposed to, but then after weeks of neglect, find themselves in the bottom of your trash barrel. You may have meant well, but meaning well doesn’t cook those puppies into omelets, now does it?
Well today, we’re here to encourage you to buy that carton of eggs, crack those babies open and scramble, fry, poach or boil away. And why? Eggs are packed with a B vitamin called folic acid. Many people recognize folic acid as the pre-conception wonder supplement …read more
