Luckily for…

Michelle Smith

…she will have ‘Back 2 Bollywood’, the latest in the Masala Bhangra series of DVD workouts, to help her shake off those calories.

The rest of us will have to settle for just plain simple exercise.

Congratulations Michelle. You’ll be receiving an email shortly with instructions on how to claim your prize.

Everyone else, check out this link to find out how much fun Back 2 Bollywood actually is…

Post from: Healthbolt

Chi

Congratulations Chi. You’ll be receiving an email soon with instructions on how to claim your prize.

By the way certified yoga instructor Peggy Hall, who created Yoga for Surfers, writes a blog about yoga. Check out her 10 Things You Need to Know before Doing Yoga.

Post from: Healthbolt

Jamie

Congratulations Jamie. Looks like you just got one more Christmas gift to add to your collection.

You’ll be receiving an email shortly telling you what you need to do to claim this great prize.

As for the rest of us, I guess we will just have to head off to the nearest gym or perhaps just put on the shoes, wrap up in the jacket, and venture out into the great outdoors for exercise.

And don’t forget, every day is a give away this month at Healthbolt.

Post from: Healthbolt

Find out more about the Masala Bhangra workout with this ‘Bollywood – behind the scenes’ video.

Does the music get your toes tapping?

Want to try out the Masala Bhangra Workout that aims to tone and build muscle strength while burning fat and calories, all while you dance to the rhythm of the drum.

Then enter to win this Back 2 Bollywood DVD.

All you have to do is leave a comment by 31st Dec and it could be yours.

Open to US residents only

The winner will be announced on 1st Jan and sent an email with the subject heading ‘Healthbolt Giveaway Winner’ with instructions on how to claim their prize.

And don’t forget it’s ‘every day a giveaway’ this month at Healthbolt.

Post from: Healthbolt

Although you don’t have to be a surfer to win it.

Created by Peggy Hall, an avid surfer, certified yoga instructor and personal trainer,  Yoga for Surfers offers a way to ‘Improve your surfing fitness, eliminate aches and pains, recover faster between sessions, and catch more waves’

The Yoga for Surfers Program consists…

Four 60 minute DVDs: 

• Yoga for Surfers I
• Yoga for Surfers II: Fluid Power
• Yoga for Surfers III: Unleashed!
• Yoga for Board Sports: Pre and Post-Ride

“Best Five B4 U Ride” Laminated Reference Card

Three downloadable bonus programs:

• High-Energy Eating: Nutrition for Surfers e-Book
• Heal your Back
• Paddling Power

So what do you think?

Leave a comment by 29th Dec and tell us how well you surf, if at all, and why you think this giveaway is for you.

Open to US residents only

The winner will be announced on 30th December and sent an email with the subject heading ‘Healthbolt Giveaway Winner’ with instructions on how to claim their prize.

And don’t forget it’s ‘every day a giveaway’ this month at Healthbolt.

Post from: Healthbolt

So I guess it’s back to the random number selector to find out who to give the Core Strength Vinyasa Yoga: Power Hour DVD to.

And the winner is…

A’Lyn

Congratulations A’Llyn. You’ll be receiving an email shortly with directions on how and where to provide your mailing address.

By the way, anyone keen on learning more about Core Strength Vinyasa Yoga should head over to Sadie’s and subscribe to her monthly Core Strength newsletter, check out the over 100 yoga videos she has posted, and read her Power Hour Blog. 

Post from: Healthbolt

I use pretty much every excuse under the sun not to go – it’s too cold, it’s too hot, it’s too wet, it’s snowing, there’s no time, it takes too much time, I have to clean the house (yes, I even resort to that one just to get out of going to the gym).

But I’m okay with exercising at home. There’s a crosstrainer sitting in the home office and often, especially when I’m suffering from writer’s block, I do 5 or 6 kilometers and not only feel refreshed but also unblocked.  And then there are numerous exercise videos and DVDs cluttering up the TV cabinet, all of which get used from time to time.

But just when I think I have enough exercise DVD’s to last me a life time, I come across another that catches my interest.

Here’s the newest one – Pilates with Acupressure — An Immune System Boost DVD. Now I’ve already got a few pilates DVDs in the cabinet, but this one, by Kathi Casey,  a ’Healthy Boomer Body Expert’ trained in pilates, yoga, and acupressure, intrigues me because of the added dimension of acupressure.

Here’s how the Pilates with Acupressure — An Immune System Boost DVD is described:  ‘Double the benefit of your work-out!  Pilates builds “core” body strength so why not add Acupressure Point stimulation that also improves our resistance to colds and flu?  Kathi Casey has created a powerful program that is the perfect combination to get the maximum benefit for the least amount of effort.  This is multi-tasking at its best!  This DVD includes a handout with descriptions and illustrations regarding the specific Acupressure Points used and their many benefits. ‘

Interested?

Well, you can win your own copy of Pilates with Acupressure — An Immune System Boost DVD by simply leaving a comment by the 24th Dec telling us whether you’re a gym body or a home exercise body and why.

This one’s for US residents.

The winners will be announced on 24th December and sent an email with the subject heading ‘Healthbolt Giveaway Winner’ with instructions on how to claim their prize.

And don’t forget it’s ‘every day a giveaway’ this month at Healthbolt.

Post from: Healthbolt