Healthbolt Giveaway: Win a ‘”HeavyWeight Yoga: Yoga For the Body You Have Today” DVD.
December 29, 2008 by Liz Lewis
Filed under Announcements, Contests and Giveaways, Diets and Dieting, Exercise, Fitness, Gear
Most of the fitness DVDs available are aimed at people who already have a certain standard of fitness.
But what if you are overweight and want to get fit?
Well, Abby Lentz has the answer. Acutely aware that people who are overweight often think that fitness workouts are beyond their reach, Abby has created Heavyweight Yoga, a specially designed version of traditional Kripalu yoga.
Here’s what Abby has to say “I developed HeavyWeight Yoga because I wanted overweight people to know that if someone with a body like mine could practice yoga, then they could, too. Now, five years later, my goal …read more
Healthbolt Giveaway: Win a Sansa slotMusic Don’t Quit! Fitness MP3 Player.
December 28, 2008 by Liz Lewis
Filed under Announcements, Contests and Giveaways, Exercise, Fitness
Need some music to run, walk, or exercise to?
Healthbolt’s got just the thing – a Sansa slotMusic Don’t Quit! Fitness.
“A what?’” you say.
Simply put, it’s a small lightweight MP3 player that is bundled with the first in a series of fitness motivating soundtracks that were picked by Jake Steinfeld, founder of "Body By Jake" fitness.
It’s been built to tolerate high impact, active workouts.
For your chance to win a Sansa Don’t Quit! Fitness MP3 player that comes loaded with 2 hours of workout oriented music, leave a comment by 3rd Jan about the type of workout music you …read more
And the Winner of the Life Fitness Premium Digital Pedometer is…
December 21, 2008 by Liz Lewis
Filed under Announcements, Contests and Giveaways, Exercise, Fitness, Gear, Happy Living Tip, Health
The winner of the this extremely useful Life Fitness Premium Digital Pedometer is…
Merry
Congratulations Merry. Now you can find out exactly how many steps you are taking. You’ll be receiving an email shortly with directions on how and where to provide your mailing address.
Now for those that don’t have a pedometer (me included), here’s some general guidelines to help you work out how many steps you’re taking in a day:
Given that the average person has a stride length of 2.5 ft, it will take 2,000 steps (give or take) to walk a mile. So to get to 10,000 steps, you …read more
