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	<title>Healthbolt &#187; fitness routines</title>
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		<title>Be Fit this Summer</title>
		<link>http://www.blisstree.com/healthbolt/be-fit-this-summer/</link>
		<comments>http://www.blisstree.com/healthbolt/be-fit-this-summer/#comments</comments>
		<pubDate>Fri, 19 Jun 2009 21:15:25 +0000</pubDate>
		<dc:creator>Liz Lewis</dc:creator>
				<category><![CDATA[Diets and Dieting]]></category>
		<category><![CDATA[Exercise]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[fitness for summer]]></category>
		<category><![CDATA[fitness routines]]></category>
		<category><![CDATA[getting a bikini body]]></category>
		<category><![CDATA[getting fit]]></category>
		<category><![CDATA[healthy smoothies]]></category>
		<category><![CDATA[summer fitness]]></category>
		<category><![CDATA[summer workouts]]></category>
		<category><![CDATA[swimming pool fitness]]></category>

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		<description><![CDATA[Aiming to be fit this summer?
Or at least a whole lot fitter?
Yeah, I know. Much easier said than done.
But if you are really interested in getting up and moving towards a fitter you, then FitnessMagazine.com wants to help.
They are running a &#8216;celebrate summer series&#8217; that features workout routines, motivation tricks for getting your bikini body ready for the season, and special summer drink recipes.
 

Get Fit the FitnessMagazine.com Way&#8230;
“Get a Bikini Body in 4 Weeks” &#8211; receive weekly plans for getting your body in shape, featuring cardio and toning exercises and diet recommendations.
 Cycling guide &#8211; detailed information on how to get the [...]<p>Post from: <a href="http://www.blisstree.com/healthbolt">Healthbolt</a></p>
]]></description>
			<content:encoded><![CDATA[<div id="attachment_4060" class="wp-caption alignright" style="width: 170px"><img class="size-full wp-image-4060" style="margin: 10px" src="http://www.blisstree.com/healthbolt/files/2009/06/summer_fitness.jpg" alt="summer_fitness" width="160" height="200" /><p class="wp-caption-text">Image from FitnessMagazine.com</p></div>
<p>Aiming to be fit this summer?</p>
<p>Or at least a whole lot fitter?</p>
<p>Yeah, I know. Much easier said than done.</p>
<p>But if you are really interested in getting up and moving towards a fitter you, then <a href="http://www.fitnessmagazine.com/" target="_blank">FitnessMagazine.com</a> wants to help.</p>
<p>They are running a &#8216;celebrate summer series&#8217; that features workout routines, motivation tricks for getting your bikini body ready for the season, and special summer drink recipes.</p>
<p> </p>
<blockquote>
<p style="text-align: center"><span style="color: black"><strong><span style="text-decoration: underline">Get Fit the FitnessMagazine.com Way&#8230;</span></strong></span></p>
<p><span style="color: black"><a href="http://www.fitnessmagazine.com/fitness/cfile.jsp?item=/marketing/registration/regPromos/Fit_splash_bikinibodyNEW0509&amp;temp=yes" target="_blank">“Get a Bikini Body in 4 Weeks”</a> &#8211; receive weekly plans for getting your body in shape, featuring cardio and toning exercises and diet recommendations.</span></p>
<p><span style="color: black"> <a href="http://www.fitnessmagazine.com:80/workout/cardio/bike/" target="_blank">Cycling guide</a> &#8211; detailed information on how to get the most out of your biking exercise </span></p>
<p><span style="color: black"><a href="http://www.fitnessmagazine.com:80/workout/motivation/get-started/love-your-summer-workout-10-motivation-tricks/" target="_blank">10 motivation tricks</a> &#8211; geared for how to get in your exercise even in hot weather. </span></p>
<p><span style="color: black"><a href="http://www.fitnessmagazine.com/workout/lose-weight/total-body/pool-workout/" target="_blank">Swimming pool workout</a> &#8211; exercises that burn calories while you tone muscles and are targeted to different areas of your body.</span></p>
<p><span style="color: black"><a href="http://www.fitnessmagazine.com/beauty/sun-care/skin-cancer-prevention/cute-summer-workout-outfits-with-maximum-sun-protection-/" target="_blank">Maximum sun protection summer workout outfits</a> &#8211; <span> </span>a guide to coordinated hats, tops and shorts or pants for maximum sun protection, broken into several categories—walking, running or just covering up at the pool. </span></p>
<p><span style="color: black"><a href="http://www.fitnessmagazine.com/recipes/drinks/healthy-choices/healthy-and-refreshing-smoothie-recipes/" target="_blank">Smoothie recipes</a> &#8211; includes several combinations of fruit with added ingredients, such as flaxseeds, peanut butter, and even chocolate. </span></p>
<p><span style="color: black"><a href="http://www.fitnessmagazine.com:80/recipes/drinks/wine/low-calorie-summer-drink-recipes/" target="_blank">Low-cal drink recipes</a> &#8211; gives a choice of refreshing alcoholic and non-alcoholic drinks for your happy hour. </span></p></blockquote>
<p>Post from: <a href="http://www.blisstree.com/healthbolt">Healthbolt</a></p>
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