Who Knew Your Favorite Foods Could Be So Darn Healthy?
March 10, 2008 by Liberty Kontranowski
Filed under Cancer, Diets and Dieting, Easy Health Tips, Food and Drink, Health, Junk Food That Isn't, Nutrition, Prevention, Snacking, WOO hoo!, Your Body, Your Mind
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Macaroni and cheese, pizza, chocolate chip cookies. Not usually found at the top of a dietician’s “Nice” list, are they? Well, no more. With a few tweaks here and there, your favorite foods can go from Nutritionally Naughty to Superfood instantaneously.
Add this: Cauliflower
To: Macaroni and Cheese
For the benefit of: Preventing Lung Cancer
Yep, adding just a 1/2 cup of pureed cauliflower to your comfort food go-to on a regular basis can lower the odds of getting lung cancer by 30% for non-smokers and 69% for smokers!
Add this: Toasted Shelled Hempseeds
To: …read more
