Am happy to see that so many of you are like me and love hitting the road. Road trips really are exhilerating and result in such memorable experiences.
But road trips aren’t only about getting in the car and driving off in the sunset. They can also be about looking for change, looking for answers, and clearing the mind.
And that’s really what the book ‘Road Trip Guide to the Soul’ is all about. I can guarantee that by the time you’ve finished reading it and following some of the ideas and action plans, you’ll be feeling as exhilerated as when you …read more

There was a lot of interest in the Sexbolt Saturday: So What Goes on ‘Behind the Bedroom Door’? Book Review and Giveaway.
Thanks to everyone who entered, especially those who helped list all the singers who sung ‘Behind Closed Doors’. I had no idea that so many singers had recorded it. Here’s what you all came up with – Charlie Rich, Tom Jones, Dolly Parton, Percy Sledge, Bobby Goldsboro, Tommy Overstreet, Diana Ross, Steve Ivey, Don Estelle, Little Milton, Perry Como, Hank Thompson, Loretta Lynn, Ronnie Milsap.
Of course, now I can’t get the song out of my head.
But on to more …read more

Great news. AbbyLentz  of Heavyweight Yoga has donated not one, not two, but three of these fabulous DVDs.
This made the random number selector go a little haywire as it had to choose more than one winner. But it came through.
So the three winners of the ”HeavyWeight Yoga: Yoga For the Body You Have Today” DVD are…

Rbee
 

Patti S
 
bdaiss
 
 
Congratulations to you all. You’ll be receiving an email soon with instructions on how to claim your prize.

Want to know who won the Sansa Don’t Quit! Fitness MP3 player that comes loaded with 2 hours of workout oriented music?
Well, you don’t have to wait any more. The lucky winner is…

 
Betsy
 
Congratulations Betsy. You’ll be receiving an email shortly with instructions on how to claim your prize.

Having somewhere safe to carry your keys, wallet, cell phone etc while walking, running, and exercising is a real problem. We all have different ways of dealing with it, but I think Gracie’s Gear  has the answer – a top with plenty of compartments to place things.
Two lucky Healthbolt readers will soon find out how useful this is.
Congratulations to
Amanda
who has won a Gracie’s Short Top
and to
Tisa
 who has won a Gracie’s A-line Tank
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You’ll both be receiving an email with instructions on how to claim your prize.

Wow. Looks like everyone wants one of these amazing toothbrushs, including me. The Oral B Pulsonic puts my supermarket bought battery operated Colgate toothbrush to shame.
But, unfortunately, there is only one Oral B Pulsonic to give away.
And the lucky Healthbolt reader is…
Reva Skie
Congratulations Reva Skie. You’ll be getting an email shortly with instructions on how to claim your prize.
As for the rest of us – well, I don’t know about you but I’m seriously thinking of upgrading my toothbrush. If nothing else, it will sure make my dentist happy.

Time to shake off all those calories from the holiday season and what better way than a dance exercise DVD.
Luckily for…
Michelle Smith
…she will have ‘Back 2 Bollywood’, the latest in the Masala Bhangra series of DVD workouts, to help her shake off those calories.
The rest of us will have to settle for just plain simple exercise.
Congratulations Michelle. You’ll be receiving an email shortly with instructions on how to claim your prize.
Everyone else, check out this link to find out how much fun Back 2 Bollywood actually is…

Souplantation & Sweet Tomatoes sounds like the perfect place to head for a healthy feed after a couple of weeks of holiday food. I haven’t been to one myself but will definitely make a point of stopping in and checking out their menus next time I’m in the States.
Meanwhile, the winner of the Souplantation & Sweet Tomatoes family pass for four is…
Jay B
Congratulations Jay B. You’ll be receiving an email with instructions on how to claim your prize.
Happy New Year everyone!
 

Want to know exactly how many calories that handful of nuts or second latte is going to add to you diet?
Now you can simply and easily with the Coheso’s CaloriesSmart Mini CSNL-100.
No more guessing or search – CaloriesSmart offers ‘facts at your fingertips.’
It might look similar to a blackberry but this nutrition calculator does something that the blackberry can’t – it lets you manage your diet on the go.
Want one?
Then you might be in luck. Healthbolt has one to giveaway. All you have to do is leave a comment by 5th Jan telling us why you think this CaloriesSmart nutrition calculator …read more

The winner of the Yoga for Surfers Training Program is…

Chi
Congratulations Chi. You’ll be receiving an email soon with instructions on how to claim your prize.
By the way certified yoga instructor Peggy Hall, who created Yoga for Surfers, writes a blog about yoga. Check out her 10 Things You Need to Know before Doing Yoga.