How to Stop the Weight Gain Over the Holiday Season.
December 9, 2008 by Liz Lewis
Filed under Diets and Dieting, Food and Drink, Happy Living Tip, Health, How To, Nutrition, Obesity
When it comes to holidays, many of our usual routines get mislaid as we rush around, shopping, partying, visiting, traveling, and generally try to fit way too much in way too little time.
One of the first things to go, besides the exercise, is healthy eating habits. We overindulge in all our favorite, but not necessarily, healthy foods.
As a result, we have lots of fun and good times. But we can also end up gaining extra weight that tends to stick around, even when the holidays are over.
But not to worry, help is at hand. Kaiser Permanente has put together some …read more
