Book Review: You Can Think Yourself Thin
September 9, 2009 by Liz Lewis
Filed under Book Reviews, Diets and Dieting, Food and Drink
Losing weight is not just about reducing and watching what you eat. There’s a myriad of other issues that also need to be addressed, ranging from lack of sleep, your environment,relationships with others and your personal history.
And that’s just what ‘You Can Think Yourself Thin’ focuses on.
Written by trained hypnotherapist Ursula James, You Can Think Yourself Thin offers clear and simple techniques that get you examining your subconscious and changing negative thought patterns into positive ones.
The ultimate goal might be to lose weight, but according to James there’s a few things that you need to do first. You need to …read more
