Running Indoors or Out: Which One Reigns Supreme?
May 6, 2008 by Liberty Kontranowski
Filed under Exercise, Fitness, Health, Your Body
Image details: Couple running on the beach served by picapp.com
Runners of the world, weigh in: Do you prefer getting your run on outside or inside? Pavement or treadmill? Why?
We all know some of the benefits of indoor running: adjusting incline, temperature control, a nearby TV, etc.
And outdoor running: becoming one with nature, natural visual stimulation, fresh air, etc.
Given those reasons and more, most runners have their favorite running spots and rituals, so naturally, whatever works best for you and gets you moving off the couch is the way to go.
However…
Is there a scientific difference between the two, health benefit-wise?
Short answer: …read more
