Healthbolt Giveaway: Win a Life Fitness Premium Digital Pedometer.
December 13, 2008 by Liz Lewis
Filed under Announcements, Contests and Giveaways, Easy Health Tips, Endurance, Exercise, Fitness, Gear
Here’s another gadget for fitness geeks.
The Life Fitness Premium Digital Pedometer is easy to use and has the following features…
Display readings include steps, aerobic steps, calories and distance
Dual acceleration sensor enables use even when sitting in a pocket or purse
Security strap attaches to clothing
A seven day history enables you to review an entire week of exercise
Automatic energy saver to extend battery life
It’s just the thing to make sure you’re hitting the recommended 10,000 steps a day mark.
Want it?
Then leave a comment by20th Dec and tell us how many steps you think you do every day. Then if you win the …read more
Eating Out With The Biggest Loser.
August 18, 2008 by Liz Lewis
Filed under Diets and Dieting, Easy Health Tips, Fitness, Food and Drink, Happy Living Tip, How To, Misc., Nutrition
If you love eating out but are worried about sticking to your diet, then check out what Bernie Salazar has to say.
This ‘Biggest Loser’ reduced his body weight by 50% in six months through diet and exercise, so he can definitely ‘talk the talk’.
A Chicago Tribune reporter caught up with Bernie recently to discover how he manages to eat out once or twice a week and still manage to keep the weight off. After all, as every dieter knows, frequent restaurant visits can play havoc on your weight loss goals.
The trick, Bernie says, is to follow these tips…
- Pick the restaurant carefully.
- …read more
You, too, can have a body like an Olympian.
With the Olympic Games at full force now, everywhere you turn – TV, newspapers, magazines, internet – there are stories about who’s winning what, how bad the beijing smog is, what to do in China, etc, etc.
And, of course, there are numerous stories about athletic ftness levels that focus on the idea that ‘you, too, could have a body like an Olympian’. Here’s two of my favorite articles.
CBS News gives us 10 Tips For An Olympic Body:
1. Know your body type
2. Determine your goals
3. Eat healthfully
4. Eat frequently, with a mixture of protein and carbohydrates at every meal
5. Watch the mirror, not the scale
6. …read more
