Would You Lay Down Your Hard-Earned Money for…A Nap?!?
August 8, 2008 by Liberty Kontranowski
Filed under Beauty, Extreme, Media, Womens Health, men's health, sleep
In our frantically-paced society, it’s not uncommon for you or someone you know to withstand some sort of sleep deficit. In fact, 40 million Americans suffer yearly from chronic sleep disorders, and an additional 20 million complain of occasional sleeping problems. That’s a bit staggering. And the fact that those who function regularly on too-little sleep are more susceptible to car accidents, high blood pressure and possibly even heart disease or stroke does not make sleep deprivation any rosier.
So what’s a tired soul to do?
Pay to take a nap. In a pod.
That’s right, a new craze called nap pods are …read more
Happy Nappy Day!
June 25, 2008 by Liberty Kontranowski
Filed under A Mother's Wisdom, Easy Health Tips, Happy Living Tip, Stress, WOO hoo!, sleep
Image details: Thinkstock Single Image Set served by picapp.com
The lovely ladies at Alzheimer’s Notes inform us that today is National Siesta Day. Coincidentally, it’s also my birthday. Excuse me while I take that as a sign that I should be spending my Big Day snoozing.
Actually, that’s not such a bad idea. Along with the host of reasons the Siesta Awareness site gives us to nap, here’s another: Napping at least 3 days a week leaves you 37% less likely to keel over from heart disease than someone who never naps. This from a study of over 23,000 people! …read more
