New Year’s Resolutions That Keep On Keeping On.
January 3, 2009 by Liz Lewis
Filed under Cute Rx, Easy Health Tips, Happy Living Tip, Health, How To
New Year’s resolutions – so easy to come by but so hard to keep.
And that’s why, after years of failing to follow through with my New Year’s resolutions, I decided a few years ago to throw away the list and start looking at the concept in a different light.
What if, I thought, I created a list of evergreen resolutions that reflected not short term goals but a lifestyle philosophy?
Last year I found my evergreen resolutions on some decorative tiles while at a garden center purchasing a lemon tree to replace the one I had killed (good news – one year later said …read more
New Year’s Resolutions – More Trouble Than They Are Worth?
January 2, 2009 by Liz Lewis
Filed under Easy Health Tips, Exposed!, Happy Living Tip, Health, How To
So, have you made your New Year’s resolutions yet?
You know, the ‘I’m going to lose weight, stop smoking, go to the gym, eat healthier, be nicer, get richer, etc, etc, etc’ type of resolutions.
If you have, good luck. I’ll keep my fingers crossed for you.
And if you haven’t, my advice is ‘don’t bother’.
Did you know that most people who make New Year’s resolutions fail dismally within the first month or two of the new year?
A UK study of 3,000 people found that in the end, only about 400 managed to stay on track and achieve their resolutions.
That’s pretty grim statistics.
Why …read more
Healthbolt Giveaway: Win a copy of the Relieving Stress and Achieving Your New Year’s Resolutions CD.
December 10, 2008 by Liz Lewis
Filed under Announcements, Contests and Giveaways, Easy Health Tips, Greatest Hits, Happy Living Tip, How To, Prevention, Psychology
Hands up anyone who’s starting to feel the stress of the holiday season.
Mine hand is up. Is yours?
Well, you’ve shown up at Healthbolt at the right time because this next giveaway is aimed at not only relieving holiday stress but also helping you Achieve New Year’s Resolutions.
It’s a CD called Relieving Your Holiday Stress and Achieving Your New Yearʼs Resolutions.
Created by Ronald G. Nathan, Ph.D., a practicing psychologist, award-winning teacher, and co-author of three popular stress management books, this CD is a collection of simple and effective strategies to handle holiday stress more creatively.
It addresses ways to stay focused and …read more
