You, too, can have a body like an Olympian.
With the Olympic Games at full force now, everywhere you turn – TV, newspapers, magazines, internet – there are stories about who’s winning what, how bad the beijing smog is, what to do in China, etc, etc.
And, of course, there are numerous stories about athletic ftness levels that focus on the idea that ‘you, too, could have a body like an Olympian’. Here’s two of my favorite articles.
CBS News gives us 10 Tips For An Olympic Body:
1. Know your body type
2. Determine your goals
3. Eat healthfully
4. Eat frequently, with a mixture of protein and carbohydrates at every meal
5. Watch the mirror, not the scale
6. …read more
