Running Indoors or Out: Which One Reigns Supreme?
May 6, 2008 by Liberty Kontranowski
Filed under Exercise, Fitness, Health, Your Body
Image details: Couple running on the beach served by picapp.com
Runners of the world, weigh in: Do you prefer getting your run on outside or inside? Pavement or treadmill? Why?
We all know some of the benefits of indoor running: adjusting incline, temperature control, a nearby TV, etc.
And outdoor running: becoming one with nature, natural visual stimulation, fresh air, etc.
Given those reasons and more, most runners have their favorite running spots and rituals, so naturally, whatever works best for you and gets you moving off the couch is the way to go.
However…
Is there a scientific difference between the two, health benefit-wise?
Short answer: …read more
Healthbolt Healthy Health Links.
April 30, 2008 by Liz Lewis
Filed under Diets and Dieting, Easy Health Tips, Exercise, Fitness, Health, Los Linky Links, Misc., Nutrition, Prevention
After tackling the Vitality Compass the other day, I decided that week’s ‘healthy health links’ should be all about fitness…
Vital Juice Daily gives us a few tips on Wind Down Workouts
Cranky Fitness reminds us of the Top Six Ways to Feel Uncool Exercising.
That’s Fit has tips on the 7 Habits of Successful Snackers.
Medlaunches has all the info on Seiko’s Slimstick – a fitness device that will keep track of your exercise.
The Office Diet explains Six Healthy Ways to Cope with Tiredness- that work.
Cultivate Greatness reminds us of the 14 Habits That Make You Fat.
Fit Sugar provides Tips for Exercising Outdoors …read more
