The Life Fitness Premium Digital Pedometer is easy to use and has the following features…

• Display readings include steps, aerobic steps, calories and distance

• Dual acceleration sensor enables use even when sitting in a pocket or purse

• Security strap attaches to clothing

• A seven day history enables you to review an entire week of exercise

• Automatic energy saver to extend battery life

It’s just the thing to make sure you’re hitting the recommended  10,000 steps a day mark.

Want it?

Then leave a comment by20th Dec and tell us how many steps you think you do every day. Then if you win the Life Fitness Premium Digital Pedometer, you can find out if you are right.

This one is only for US residents.

The winners will be announced on 21st December and sent an email with the subject heading ‘Healthbolt Giveaway Winner’ with instructions on how to claim their prize.

And don’t forget it’s ‘every day a giveaway’ this month at Healthbolt.

Post from: Healthbolt

Image details: Group of woman walking served by picapp.com

Sure, you talk the talk…but do you walk the walk?

If you’re walking without a pedometer, probably not.

See, most people aren’t all that good at monitoring their own progress. They tend to overestimate the amount of effort (or in the case of walking, the amount of steps) they’ve accumulated. It’s human nature – we like to think we’re better than we are – or at least more ambitious.

However…

According to a study by the University of Michigan, wearing a pedometer (a small computer worn on your waist which measures the amount of steps you take) may keep you moving 20 to 40 minutes longer than those who go technology free.

So for a little investment up front (you can score a basic model totally on the cheap or spring for a more tricked-out model with all the bells and whistles) the result can be great fitness success later on. Sounds like a good trade-off to me, no?

So, do you already use a pedometer while walking? Does it keep you motivated?

Are you thinking of trying it?

Let us know in the comments below…

Post from: Healthbolt