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	<title>Healthbolt &#187; Pushups</title>
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		<title>And the Winner of the Perfect Pushup Mobile Unit is&#8230;</title>
		<link>http://www.blisstree.com/healthbolt/and-the-winner-of-the-perfect-pushup-mobile-unit-is/</link>
		<comments>http://www.blisstree.com/healthbolt/and-the-winner-of-the-perfect-pushup-mobile-unit-is/#comments</comments>
		<pubDate>Mon, 15 Dec 2008 22:00:00 +0000</pubDate>
		<dc:creator>Liz Lewis</dc:creator>
				<category><![CDATA[Announcements]]></category>
		<category><![CDATA[Contests and Giveaways]]></category>
		<category><![CDATA[Exercise]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Gear]]></category>
		<category><![CDATA[fitness gear]]></category>
		<category><![CDATA[fitness giveaways]]></category>
		<category><![CDATA[Healthbolt]]></category>
		<category><![CDATA[healthbolt giveaways]]></category>
		<category><![CDATA[perfect pushups]]></category>
		<category><![CDATA[Pushups]]></category>

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		<description><![CDATA[With all this gift giving, I’m really starting to get into the holiday spirit. I could get used to giving things away.
Only problem is that I want to each of the giveaways away to everyone who enters and I can’t do that.
 Luckily, the trusty random number selector saves the day and draws out a number that I then use to find the lucky winner, who, this time is…
Jennifer
Congratulations Jennifer. You’ll soon be the proud owner of a Perfect Pushup Mobile Unit.
Expect an email shortly with directions on how and where to provide your mailing address.
As for the rest of [...]<p>Post from: <a href="http://www.blisstree.com/healthbolt">Healthbolt</a></p>
]]></description>
			<content:encoded><![CDATA[<p>With all this gift giving, I’m really starting to get into the holiday spirit. I could get used to giving things away.</p>
<p>Only problem is that I want to each of the giveaways away to everyone who enters and I can’t do that.</p>
<p><a target="_blank" href="http://www.blisstree.com/healthbolt/31-days-of-healthbolt-giveaways/"><img border="0" align="right" width="244" src="http://www.blisstree.com/healthbolt/files/2008/12/perfect-pushup-healthbolt2.gif" alt="perfect_pushup_healthbolt" height="244" style="display: inline; margin-left: 0px; margin-right: 0px; border: 0px" title="perfect_pushup_healthbolt" /></a> Luckily, the trusty random number selector saves the day and draws out a number that I then use to find the lucky winner, who, this time is…</p>
<p><font size="5" color="#ff0000">Jennifer</font></p>
<p>Congratulations Jennifer. You’ll soon be the proud owner of a <a target="_blank" href="http://www.perfectpushup.com/">Perfect Pushup Mobile Unit</a>.</p>
<p>Expect an email shortly with directions on how and where to provide your mailing address.</p>
<p>As for the rest of us, there is always a chance to win again tomorrow.</p>
<p><a target="_blank" href="http://www.blisstree.com/healthbolt/31-days-of-healthbolt-giveaways/"><img border="0" width="244" src="http://www.blisstree.com/healthbolt/files/2008/12/healthbolt-giveaway21.jpg" alt="healthbolt_giveaway" height="164" style="display: block; float: none; margin-left: auto; margin-right: auto; border: 0px" title="healthbolt_giveaway" /></a></p>
<p>Post from: <a href="http://www.blisstree.com/healthbolt">Healthbolt</a></p>
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		<slash:comments>2</slash:comments>
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		<title>Okay, Bigshot: How Many Push-Ups Can YOU Do?</title>
		<link>http://www.blisstree.com/healthbolt/okay-bigshot-how-many-push-ups-can-you-do/</link>
		<comments>http://www.blisstree.com/healthbolt/okay-bigshot-how-many-push-ups-can-you-do/#comments</comments>
		<pubDate>Tue, 22 Jul 2008 17:30:23 +0000</pubDate>
		<dc:creator>Liberty Kontranowski</dc:creator>
				<category><![CDATA[Abs]]></category>
		<category><![CDATA[Endurance]]></category>
		<category><![CDATA[Exercise]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Womens Health]]></category>
		<category><![CDATA[Your Body]]></category>
		<category><![CDATA[men's health]]></category>
		<category><![CDATA[Health and Wellness blogs]]></category>
		<category><![CDATA[Healthbolt]]></category>
		<category><![CDATA[How many push-ups]]></category>
		<category><![CDATA[physical fitness]]></category>
		<category><![CDATA[Pushups]]></category>

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		<description><![CDATA[Image details: Thinkstock Single Image Set served by picapp.com
The push-up: it&#8217;s said to be a great indicator of good health since it uses many major muscle groups. It&#8217;s also the do-anywhere exercise that requires nothing other than your own body weight. That said, push-ups should be the go-to exercise for the whole human race, right?
Yet for many people, they&#8217;re so darn hard to do.
According to a recent NYT article, the average 40-year-old woman should be able to perform 16 push-ups, and the average man of the same age should be able to do 27.
So we want to know&#8230;
How many push-ups [...]<p>Post from: <a href="http://www.blisstree.com/healthbolt">Healthbolt</a></p>
]]></description>
			<content:encoded><![CDATA[<div style="text-align:center;"><span id="pa_39281"><a id="pa_39281" href="http://www.picapp.com/PublicSite/ViewDetails.aspx?ImageId=230195"><img src="http://www.picapp.com/ftp/Preview/0039/pushups_Picapp_39281.jpg" alt="Thinkstock Single Image Set" oncontextmenu="return false;"></a><br/><font size="-2">Image details: <a href="http://www.picapp.com/PublicSite/ViewDetails.aspx?ImageId=230195">Thinkstock Single Image Set</a> served by <a href="http://www.picapp.com">picapp.com</a></font></span><script type="text/javascript" src="http://pis.picapp.com/IamProd/javascript/imageV2.js?p=473&#038;i=39281&#038;w=420&#038;h=280&#038;adH=90&#038;adS=3&#038;fv=picviewerv2_1.swf&#038;pv=http://pis.picapp.com/IamProd/FlashSite/en/&#038;u=http://pis.picapp.com/IamProd/ImageServing.aspx&#038;sp=true&#038;n=1"></script></div>
<p>The push-up: it&#8217;s said to be a great indicator of good health since it uses many major muscle groups. It&#8217;s also the do-anywhere exercise that requires nothing other than your own body weight. That said, push-ups should be the go-to exercise for the whole human race, right?</p>
<p>Yet for many people, they&#8217;re so darn hard to do.</p>
<p>According to a <a href="http://www.nytimes.com/2008/03/11/health/nutrition/11well.html?incamp=article_popular_1">recent NYT article</a>, the average 40-year-old woman should be able to perform 16 push-ups, and the average man of the same age should be able to do 27.</p>
<p>So we want to know&#8230;</p>
<p>How many push-ups can <em>you</em> do?</p>
<p>Post from: <a href="http://www.blisstree.com/healthbolt">Healthbolt</a></p>
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		<slash:comments>19</slash:comments>
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