Coffee before exercise, Beer after?
A couple of months ago I wrote about a study that found drinking coffee or other caffeinated drinks an hour before exercise will reduce muscle pain.
But here’s a study that goes one better and suggests that drinking beer after exercise improves your hydration better than drinking water would.
The study from Spain is a couple of years old and I haven’t seen any follow-up studies which makes it difficult to judge it’s accuracy.
So have a read and see what you think.
The study done by researchers at Granada University in Spain tested 25 students over several months, asking them to run on a …read more
