Mine hand is up. Is yours?

Well, you’ve shown up at Healthbolt at the right time because this next giveaway is aimed at not only relieving holiday stress but also helping you Achieve New Year’s Resolutions.

It’s a CD called Relieving Your Holiday Stress and Achieving Your New Yearʼs Resolutions.

Created by Ronald G. Nathan, Ph.D., a practicing psychologist, award-winning teacher, and co-author of three popular stress management books, this CD is a collection of simple and effective strategies to handle holiday stress more creatively.

It addresses ways to stay focused and relaxed while dealing with holiday related stress such as gift-giving and budget-busting to jammed parking lots and long cashier lines.

There are two guided relaxation tracks on the CD that follow help listeners to trigger the stay-and-play response, counteract the fight-or-flight response, desensitize to the ghosts of holidays past, and strengthen New Yearʼs resolutions.

Dr Nathan talks you through all of this and more, accompanied by relaxing harp music destined to reduce your stresses.

Sounds like something that should be playing on all car radios for the next two weeks if you ask me.

Want the CD?

Then leave a comment by 17th December telling us why you’re so stressed, and you never know, this CD could be heading for your mail box.

Open to US residents.

The winners will be announced on 18th December and sent an email with the subject heading ‘Healthbolt Giveaway Winner’ with instructions on how to claim their prize.

And don’t forget it’s ‘every day a giveaway’ this month at Healthbolt.

Post from: Healthbolt