And the Winner of the Relieving Your Holiday Stress CD is…
December 18, 2008 by Liz Lewis
Filed under Announcements, Contests and Giveaways, Happy Living Tip, Health, How To, Mental Health, Psychology, Stress
According to the trusty random number selector, the winner of this useful ‘Relieving Your Holiday Stress’ CD by practicing psychologist Ronald G. Nathan, Ph.D is…
Audrey
Congratulations Audrey. You should be receiving an email shortly with directions on how and where to provide your mailing address.
By the way, I have a sure fire why to avoid stress these holidays.
Hibernate.
Okay, so that might not work for most people.
But remember, when you are getting stressed, the best thing to do is take time out for yourself. Try to relax, treat yourself to a massage or manicure, take a long walk somewhere …read more
Healthbolt Giveaway: Win a copy of the Relieving Stress and Achieving Your New Year’s Resolutions CD.
December 10, 2008 by Liz Lewis
Filed under Announcements, Contests and Giveaways, Easy Health Tips, Greatest Hits, Happy Living Tip, How To, Prevention, Psychology
Hands up anyone who’s starting to feel the stress of the holiday season.
Mine hand is up. Is yours?
Well, you’ve shown up at Healthbolt at the right time because this next giveaway is aimed at not only relieving holiday stress but also helping you Achieve New Year’s Resolutions.
It’s a CD called Relieving Your Holiday Stress and Achieving Your New Yearʼs Resolutions.
Created by Ronald G. Nathan, Ph.D., a practicing psychologist, award-winning teacher, and co-author of three popular stress management books, this CD is a collection of simple and effective strategies to handle holiday stress more creatively.
It addresses ways to stay focused and …read more
