And the Winners of the ChiWalking and ChiRunning DVD and Books are…
December 16, 2008 by Liz Lewis
Filed under Announcements, Contests and Giveaways, Exercise, Fitness, Gear, Running
According to the random number selector, the winners of the Win a ChiWalking or ChiRunning Book and DVD giveaway are…
Jim
who has won the ChiWalking DVD and Book
and
Suganthi
who has won the ChiRunning DVD and Book
Congratulations Jim and Suganthi. You should be receiving an email shortly with directions on how and where to provide your mailing address.
As for the rest of us, we can discover more about the ChiWalking and ChiRunning programs by checking out these two trailers – ChiWalking and ChiRunning – and the website for more information and resources.
And don’t forget, ‘every day is …read more
Healthbolt Giveaway: Win a ChiWalking or ChiRunning Book and DVD.
December 8, 2008 by Liz Lewis
Filed under Announcements, Contests and Giveaways, Exercise, Fitness, Healthbolt Gear, Running
Are you a walker or a runner?
Me, I’m a walker.
Whenever the weather’s good, I head for the beach, the park, or the forest to walk for an hour or two. I have no technique – I simply put one foot in front of the other. I thought that’s all I needed to do to get fit and healthy.
But having spent a little time reading up about ChiWalking, I’m starting to change my mind. Walking should be much more than simply one foot in front of the other.
ChiWalking is a unique program that utilizes the principles and orientation as Yoga, Pilates, …read more
Running Indoors or Out: Which One Reigns Supreme?
May 6, 2008 by Liberty Kontranowski
Filed under Exercise, Fitness, Health, Your Body
Image details: Couple running on the beach served by picapp.com
Runners of the world, weigh in: Do you prefer getting your run on outside or inside? Pavement or treadmill? Why?
We all know some of the benefits of indoor running: adjusting incline, temperature control, a nearby TV, etc.
And outdoor running: becoming one with nature, natural visual stimulation, fresh air, etc.
Given those reasons and more, most runners have their favorite running spots and rituals, so naturally, whatever works best for you and gets you moving off the couch is the way to go.
However…
Is there a scientific difference between the two, health benefit-wise?
Short answer: …read more
