Healthbolt Reading Room Take Two
September 28, 2009 by Liz Lewis
Filed under Book Reviews, Easy Health Tips, Happy Living Tip
Milestone birthdays can be stressful times. I find it’s always around any birthday ending in 0 that I start reaching for self-help books. This year was no different. Soon after my birthday, I started reading the following…
Change your habits, change your life (A Proven Plan for Healthy Living) by Danna Demetre. In this book, Demetere, a lifestyle coach, provides a 40 day guide to how you can make dynamic and lasting changes to your life by taking an ‘inside-out’ approach. Along the way, you will learn how to turn unhealthy thoughts healthy, stay active and maximize your energy by eating …read more
And the Winner of ‘Road Trip Guide to the Soul’ is…
February 6, 2009 by Liz Lewis
Filed under Book Reviews, Contests and Giveaways, Easy Health Tips, Happy Living Tip, Health, How To, Mental Health, Psychology, Relationships
Am happy to see that so many of you are like me and love hitting the road. Road trips really are exhilerating and result in such memorable experiences.
But road trips aren’t only about getting in the car and driving off in the sunset. They can also be about looking for change, looking for answers, and clearing the mind.
And that’s really what the book ‘Road Trip Guide to the Soul’ is all about. I can guarantee that by the time you’ve finished reading it and following some of the ideas and action plans, you’ll be feeling as exhilerated as when you …read more
Take a ‘Road Trip to the Soul’: Book Review and Giveaway.
January 29, 2009 by Liz Lewis
Filed under Book Reviews, Contests and Giveaways, Easy Health Tips, How To, Psychology
Friends say that whenever I hear the words ‘road trip’ my eyes light up and I’ve got one foot heading out the door trying to catch a ride. I just love getting out on the road and heading somewhere. I don’t even have to be heading anywhere in particular. I just like to be on the road.
So it‘s not surprising that Sadie Nardini’s book ‘Road Trip Guide to the Soul’ caught my eye. After, the whole premise of the book rested on one of my favorite activities. But once I started reading, I soon realised that this road trip was …read more
