What You Eat Really Does Matter.
September 5, 2008 by Liz Lewis
Filed under Contests and Giveaways, Diets and Dieting, Food and Drink, Nutrition
I don’t know whether you want to call it coincidence but right after watching the inspiring Food Matters documentary I stumbled across two interesting lists of foods that are really good for you.
The first was written by Sara Ost who used to be a Healthbolt blogger until she moved on to become the editor of ecosalon, a place that’s all about living green. Sara wrote this article – Ignite Your Brainpower with the 20 Smartest Foods on Earth – highlighting foods that supercharge your brain.
…advocado, blueberries, wild salmon, nuts, seeds, coffee, oatmeal, beans, pomegranate, brown rice, tea, chocolate, oysters, olive oil, tuna, garlic, …read more
It’s Fourth of July Weekend: Here’s What You Should Be Eating
July 3, 2008 by Liberty Kontranowski
Filed under A Mother's Wisdom, Food and Drink, Health, Heart Health, Nutrition, Your Body
Image details: Healthy beets served by picapp.com
Who Knew Your Favorite Foods Could Be So Darn Healthy?
March 10, 2008 by Liberty Kontranowski
Filed under Cancer, Diets and Dieting, Easy Health Tips, Food and Drink, Health, Junk Food That Isn't, Nutrition, Prevention, Snacking, WOO hoo!, Your Body, Your Mind
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Macaroni and cheese, pizza, chocolate chip cookies. Not usually found at the top of a dietician’s “Nice” list, are they? Well, no more. With a few tweaks here and there, your favorite foods can go from Nutritionally Naughty to Superfood instantaneously.
Add this: Cauliflower
To: Macaroni and Cheese
For the benefit of: Preventing Lung Cancer
Yep, adding just a 1/2 cup of pureed cauliflower to your comfort food go-to on a regular basis can lower the odds of getting lung cancer by 30% for non-smokers and 69% for smokers!
Add this: Toasted Shelled Hempseeds
To: …read more
