Fans of ‘The Biggest Loser’ reality series looking to lose weight will be pleased to hear that the doctor behind the program, Dr Robert Huizenga, has written a book “Where Did All The Fat Go” to guide them on their weight loss.
But if you plan on following his action plan, be ready to sweat.
Huizenga’s weight loss program focuses on large quantities of jogging daily and a strict balanced eating plan. According to him, the body has to work at 120%  7 days a week in order to lose the fat. To do this, anyone looking to lose weight needs to …read more

Talking about dieting and hunger in the same sentence somehow doesn’t seem right.
But what if you could lose weight and help feed the hungry at the same time?
That’s the idea behind a new campaign created by General Mills, NBC’s The Biggest Loser and the non-profit organization Feeding America.
It’s called the Pound for Pound Challenge because, for ever pound you lose, General Mills will donate 10 cents to Feeding America. That’s enough, apparently, to provide one pound of groceries to a local food bank.
Imagine all those 10 cents added together – just think of how many pounds of groceries Feeding America could provide for those without …read more

Any The Biggest Loser fans out there?
Did you see the October 7th episode (see video here) when trainer Jillian Michaels presented Coleen, who was minus a workout partner, with a Motorola MOTOROKR S9-HD headset complete with a Motorola Wireless Workout programmed in?
Looks like a pretty nifty tool. Lighter than most sunglasses, the headset is not only stable fitting (a absolute necessity during a workout) but also has a discreet, behind-the-head-wearing style. In fact, if it wasn’t for the the high-definition surround sound music playing,  you could easily forget it’s there.
It’s the perfect wireless solution for those on the go. Wherever you are, …read more

If you love eating out but are worried about sticking to your diet, then check out what Bernie Salazar has to say.
This ‘Biggest Loser’ reduced his body weight by 50% in six months through diet and exercise, so he can definitely ‘talk the talk’.
A Chicago Tribune reporter caught up with Bernie recently to discover how he manages to eat out once or twice a week and still manage to keep the weight off. After all, as every dieter knows, frequent restaurant visits can play havoc on your weight loss goals.
The trick, Bernie says, is to follow these tips…
- Pick the restaurant carefully.
- …read more

Big day today on The Biggest Loser. Did you watch it? Here’s a recap of what happened:
* Roger set a record for the most weight lost on campus in the history of the show.
* Ali lost the most weight of any female contestant ever on the show.
* Ali and Kelly BOTH secured a shot at the top spot, making the probability of a first-time female winner quite strong.
* For the first time ever, viewers will vote who to eliminate this week, and it’s between Mark and Roger.
Lots of excitement this week, and definitely looking ahead as well. Every one of …read more