Healthbolt » Vitality Quiz http://www.blisstree.com/healthbolt Health News and Commentary - Weird Health News and Information Mon, 14 Dec 2009 16:25:30 +0000 http://wordpress.org/?v=2.8.4 en hourly 1 Vitality Compass Challenge, Part Two http://www.blisstree.com/healthbolt/vitality-compass-challenge-part-two/ http://www.blisstree.com/healthbolt/vitality-compass-challenge-part-two/#comments Tue, 29 Apr 2008 01:05:04 +0000 Liberty Kontranowski http://www.healthbolt.net/2008/04/28/vitality-compass-challenge-part-two/ Post from: Healthbolt

]]> So it’s my turn to report my results from the Vitality Compass Quiz, and let me tell you, I was not anxious to take that thing at first. I figured you’d have to be the next Arnold Schwarzenegger or Jessica Alba to score even decently on it, but after reading Liz’s results, I was encouraged. A real person who does not spend the bulk of her day in a gym and who probably noshes on a carb or two once in a while? If Liz could score well, so could I, right?

Well, turns out Liz is on track to last a bit longer than I’m predicted to, but I’ll still live a long life it seems. Naturally, by kicking up my fruit and veggie consumption and actually removing my rear form this chair to sneak in some exercise, I can add more years to my life. Hmm. I can do that. I need to do that.

So here are my numbers, and I encourage you to share yours as well. If you’re up for taking our challenge, we’ll give your blog a shout-out at the end of the week, if you have one.

Okay, here we go:

Biological Age: 27.5 (real age, almost 32)

Life Expectancy: 92.4

Healthy Life Expectancy: 84.7

Blue Zone Years: 10.4

Overall, I’m pretty pleased. But I know I have plenty of work to do. With just a little commitment on my part, I can nudge that number up and up. I’m game. Are you?

Post from: Healthbolt

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