Do you read while you exercise ?

Cause if you do, what you read while you’re walking the treadmill or riding the bike can have an impact on how you feel at the end of the exercise session.

According to new research, reading fitness magazines is not the best choice. Better to stick to National Geographic or House and Garden. Images of superfit people with sculpted arms and six-pack abs will only leave you feeling depressed, anxious, and in a lower mood after exercise that you were before starting.

Course, if you’re uncoordinated like me, this isn’t even an issue cause reading while exercising will only end up in disaster. The post-exercise mood won’t be the issue. Sprains and broken bones would be the more likely outcome…

(source)

Post from: Healthbolt

Vital Juice Daily gives us a few tips on Wind Down Workouts

Cranky Fitness reminds us of the Top Six Ways to Feel Uncool Exercising.

That’s Fit has tips on the 7 Habits of Successful Snackers.

Medlaunches has all the info on Seiko’s Slimstick – a fitness device that will keep track of your exercise.

The Office Diet explains Six Healthy Ways to Cope with Tiredness- that work.

Cultivate Greatness reminds us of the 14 Habits That Make You Fat.

Fit Sugar provides Tips for Exercising Outdoors During Allergy Season.

And finally, Mark’s Daily Apple offers 10 Ways to ‘Get Primal’.

Happy reading…

Post from: Healthbolt