Chi

Congratulations Chi. You’ll be receiving an email soon with instructions on how to claim your prize.

By the way certified yoga instructor Peggy Hall, who created Yoga for Surfers, writes a blog about yoga. Check out her 10 Things You Need to Know before Doing Yoga.

Post from: Healthbolt

But what if you are overweight and want to get fit?

Well, Abby Lentz has the answer. Acutely aware that people who are overweight often think that fitness workouts are beyond their reach, Abby has created Heavyweight Yoga, a specially designed version of traditional Kripalu yoga.

Here’s what Abby has to say “I developed HeavyWeight Yoga because I wanted overweight people to know that if someone with a body like mine could practice yoga, then they could, too. Now, five years later, my goal is the same, but the DVD enables me to reach people I’ve yet to meet.  I want to help as many heavy people as possible to see yoga as a solution beyond simple weight loss.”

The DVD, while focusing on awareness, acceptance, and affection, provides you with over 2 hours of instruction and inspiration designed to increase your flexibility, build strength, improve balance, and reduce stress.

Sounds like just the thing to get you on the road to fitness.

Healthbolt’s got a copy of Heavyweight Yoga to giveaway. All you have to do is leave a comment by 4th Jan and you’ll be in to win.

Open only to US and Canadian residents

The winner will be announced on 5th Jan and sent an email with the subject heading ‘Healthbolt Giveaway Winner’ with instructions on how to claim their prize.

And don’t forget it’s ‘every day a giveaway’ this month at Healthbolt.

Post from: Healthbolt

So I guess it’s back to the random number selector to find out who to give the Core Strength Vinyasa Yoga: Power Hour DVD to.

And the winner is…

A’Lyn

Congratulations A’Llyn. You’ll be receiving an email shortly with directions on how and where to provide your mailing address.

By the way, anyone keen on learning more about Core Strength Vinyasa Yoga should head over to Sadie’s and subscribe to her monthly Core Strength newsletter, check out the over 100 yoga videos she has posted, and read her Power Hour Blog. 

Post from: Healthbolt

First, I posted about the winner of the Yoga Paws.

And now, I’m posting about Healthbolt’s latest giveaway – a Yoga DVD. But it’s not just any old yoga DVD. This one is by Sadie Nardini, director of East West Yoga in New York City and founder of Core Strength Vinyasa Yoga, a form of yoga considered a ‘calorie-torcher’ by Time Out New York. Apparently it can transform the body faster in 60 minutes than most yoga does in 90 minutes.

This Core Strength Vinyasa Yoga:Power Hour DVD  is full on and features a 40-minute Floor Flow, Core Salutations (Warm + Energize + Tone), a 20-Minute Wall Flow, Core Stretch (Invert + Detox + Stretch ) plus a BEGINNER COMMENTARY on Alignment Tips and Modifications for Basic Level!

Healthbolt has one copy of Sadie Nardini’s Core Strength Vinyasa Yoga:Power Hour DVD to giveaway. All you have to do is leave a comment by 18th December saying why you think this is the Yoga DVD for you.

This is a worldwide giveaway.

The winners will be announced on 19th December and sent an email with the subject heading ‘Healthbolt Giveaway Winner’ with instructions on how to claim their prize.

And don’t forget it’s ‘every day a giveaway’ this month at Healthbolt.

Post from: Healthbolt