Fans of ‘The Biggest Loser’ reality series looking to lose weight will be pleased to hear that the doctor behind the program, Dr Robert Huizenga, has written a book “Where Did All The Fat Go” to guide them on their weight loss.
But if you plan on following his action plan, be ready to sweat.
Huizenga’s weight loss program focuses on large quantities of jogging daily and a strict balanced eating plan. According to him, the body has to work at 120%  7 days a week in order to lose the fat. To do this, anyone looking to lose weight needs to …read more

Julia Cameron, author of The Artist’s Way and Vein of Gold, books about the process of writing through morning pages and journaling, has tackled dieting in her new book The Writing Diet.
A big fan of her previous two book on writing, I was interested on seeing how she incorporates writing into weight loss. Turns out she does it quite easily. Julia suggests that by using writing as a primary tool, you can figure out what’s causing your weight problem and then fix it.
Full of assignments and creative exercises, the book really makes you stop and think about the choices you …read more

Losing weight is not just about reducing and watching what you eat. There’s a myriad of other issues that also need to be addressed, ranging from lack of sleep, your environment,relationships with others and your personal history.
And that’s just what ‘You Can Think Yourself Thin’ focuses on.
Written by trained hypnotherapist Ursula James, You Can Think Yourself Thin offers clear and simple techniques that get you examining your  subconscious and changing  negative thought patterns into positive ones. 
The ultimate goal might be to lose weight, but according to James there’s a few things that you need to do first. You need to …read more

You might not see them, but pesticides are everywhere – on our food, washed or not; in our bodies, even years after exposure: and in our environment, having travelled miles by wind, water and dust.
But finding out what pesticides might be on your food hasn’t been that easy. That is, until now. Thanks to the Pesticide Action Network (PAN), you now have at your fingertips a searchable database, What’s on my food,  which links “…pesticide food residue data with the toxicology for each chemical, making this information easily searchable for the first time.”

I confess. I love juice. As someone who really can’t be bothered with peeling oranges,  slicing up mangos, or grating carrots, I find having a jug of juice in the fridge a matter of necessity.
But, as usual, it turns out that what I think is good for me might not necessarily be so.
According to this WebMD slideshow, there are three diverse sides to juice – the good, the bad, and the ugly – and how to spot the differences.
The Good – Vegetable Juices which have far less sugar and fewer calories than fruit juices
The Bad – Fruit juices might be …read more

For most of us, travelling requires simple things – some money, a passport, a full tank of gas. But for those with celiac disease or gluten intolerance, travel becomes a little more complicated.
To make life on the road easier for those dealing with celiac disease and gluten intolerance, Lisa A. Lundy, author of The Super Allergy Girl: Allergy & Celiac Cookbook -From A Mother Who Knows, has put together a short video full of useful tips and ideas.

Wheat. It’s the mainstay of the modern Western diet. It’s in almost everything you eat, from pasta to bread, cookies, cakes, pizza, flour tortillas, etc, etc, etc.
But wheat is also one of the major problems of modern Western diet.
This book Healthier Without Wheat, explains why. Written by Dr. Stephen Wagner,  a nationally recognized expert in the field of gluten intolerance, it provides not only the history of wheat consumption but also the reasons why, for millions of people, it is the root of all their digestive problems.
Gluten intolerance is one of the most overlooked and frequently unrecognized of today’s medical conditions, …read more

A new study out is suggesting that the rising rate of diabetes, Parkinson’s, and Alzheimer’s disease is linked to nitrites and similar compounds that are found in so many of our everyday products.
Sodium nitrite is commonly used to preserve and color food such as hot dogs and bacon. It is also a common ingredient in fertilizers that are used to grow vegetables.
Granted, the scientists involved in the study have not found a concrete link yet but it’s enough of a link to get Suzanne de la Monte, the lead author of the study, to avoid nitrites herself.
Avoiding nitrites isn‘t such …read more

According to a Mayo Clinic study published this month in Gastroenterology journal  Celiac disease is four times more common today than it was 50 years ago.
Using subjects at Warren Warren Air Force Base (AFB) in Wyoming between 1948 and 1954, the Mayo Clinic study tested blood samples for the antibody that people with celiac disease produce in reaction to gluten. They then compared those results with two sets more recently collected samples from Olmsted County, Minnesota.
The results indicated that today’s young adults are 4.5 times more likely to be suffering from celiac disease than those in the 1950s.
People with celiac …read more

Have you seen the new CDC report on the nation’s waistline?
Apparently, it show that when it comes to weight, there is no shrinkage. Some state may be holding steady but the major seem to be growing.
For the report,  400,000 American adults provided information about their height and weight which was used to calculate their body mass index (BMI).
Weighing up all the information, the CDC has determined that ‘the proportion of U.S. adults who are obese increased to 26.1 percent in 2008 compared to 25.6 percent in 2007.’
According to the CDC press release  “In six states – Alabama, Mississippi, Oklahoma, South Carolina, …read more