Fans of ‘The Biggest Loser’ reality series looking to lose weight will be pleased to hear that the doctor behind the program, Dr Robert Huizenga, has written a book “Where Did All The Fat Go” to guide them on their weight loss.
But if you plan on following his action plan, be ready to sweat.
Huizenga’s weight loss program focuses on large quantities of jogging daily and a strict balanced eating plan. According to him, the body has to work at 120%  7 days a week in order to lose the fat. To do this, anyone looking to lose weight needs to …read more

1. Buy used equipment. Not only is it better for the budget but it’s also better for the environment to re-use someone’s pre-loved exercise equipment rather than buying new. Use equipment can be found at many sporting stores, online on e-bay or Craig list, or in the local paper. Just buy with caution and beware of scams.
2. Buy affordable equipment. Don’t be conned into buying a whole home gym the size of the garage when a couple of hand weights might just do. Or be creative and make your own – can of baked beans can easily do as weights, …read more

I’ve always believed that strenuous exercise wasn’t good for the health. And now, with this new study, I have think I might just have the proof. 
According to the study, conducted by researcher Mary C. Tierney, PhD, of the University of Toronto,  long term strenuous activity such as running, swimming laps, or calisthenics may lead to memory loss.
The study looked at 90 recently menopausal women between the ages of 50 and 63. They were surveyed on their exercise regime – how frequently they did both strenuous and moderate recreational activities – from high school to menopause.
For this study, strenuous activities were …read more

I just love finding new gadgets that you really don’t need but sure would like.
Here’s my latest find – the Yamaha Bodibeat
It’s an amazing music player that will synchronize your tunes to your heart beat.
Strap it to your arm and then get stuck in to your exercise routine. As you get moving and warming up, the Bodibeat will start shuffling the play list according to your heart rate.
During warm up, it will play some mellow and quiet music. But soon, as you hit your stride, so too will the Bodibeat, matching your playlist’s beats per minute to your heart …read more

Aiming to be fit this summer?
Or at least a whole lot fitter?
Yeah, I know. Much easier said than done.
But if you are really interested in getting up and moving towards a fitter you, then FitnessMagazine.com wants to help.
They are running a ‘celebrate summer series’ that features workout routines, motivation tricks for getting your bikini body ready for the season, and special summer drink recipes.
 

Get Fit the FitnessMagazine.com Way…
“Get a Bikini Body in 4 Weeks” – receive weekly plans for getting your body in shape, featuring cardio and toning exercises and diet recommendations.
 Cycling guide – detailed information on how to get the …read more

A couple of months ago I wrote about a study that found drinking coffee or other caffeinated drinks an hour before exercise will reduce muscle pain.
But here’s a study that goes one better and suggests that drinking beer after exercise  improves your hydration better than drinking water would.
The study from Spain is a couple of years old and I haven’t seen any follow-up studies which makes it difficult to judge it’s accuracy.
So have a read and see what you think.
The study done by researchers at Granada University in Spain tested 25 students over several months, asking them to run on a …read more

Driving might be the American way of life, but it’s a way of life that’s simply not good for your health nor the environment.  The more we drive, the less we walk and the more difficult it becomes to get the recommended 10,000 steps a day to maintain wellness.
In fact, according to Lawrence Frank of the University of British Columbia, “Every additional 30 minutes spent in a car each day translates into a 3 percent greater chance of being obese,” he said.
Unfortunately, many American cities are not made for walking. As David Goldberg of Smart Growth America (a coalition of …read more

With May being National Correct Posture Month, it seems only right to think about ways to improve the posture.
Sitting at the computer for hours on end has, I’m sure, increased my habit of slumping so a few reminders and tips on how to straighten up won’t go amiss.
Here’s what Dr Greg Thielman, Assistant Professor of Physical Therapy at the University of Philadelphia, suggests in the way of tips and exercises…
Evaluate your workstation: A workstation is anywhere that an individual spends a notable amount of time daily and for many of us, our primary workstation is standing or sitting at a desk. “If …read more

Sure hope it’s not too early to start on my Christmas Wish List ’cause I just found something to put on the top of the list
It’s a Pumgo Scooter – the world’s first pedal-powered scooter.
Check it out…
Think of the all possible benefits…

Increased exposure to Vitamin D – By being outside, you’ll get a decent quota of Vitamin D, something that’s apparently lacking for many people.
Fun and entertaining – Remember, laughter and fun is important for good health.
A stress release – How could you be stressed when riding around like a kid on a Pumgo Scooter.
An exercise workout – It’s a …read more

Welcome to yet another edition of the Healthbolt Carnival. You know the drill – grab a coffee, get comfortable, and start reading…

Tristan fromBody And Fitness Blog discusses the importance of Muscle Overload in exercise.

Romeo Vitelli from Providentia writes about The Rafferty Experiment and how early medical experiments that helped shape the future of medical research.

Free Organic News suggests that you Nourish Your Skin Organically with these great tips.

FeminineSpirit provides some Easy Ways to Fuel Your Metabolism.

Dan Abshear from Informaproject looks at The Issues With Electronic Medical Records.

FitJerk from FlawlessFitness provides some Powerful Plyometrics Training That Will Knock Your Socks Off!.

Alvin …read more