A New Way to Regulate Your Healthy Weight
July 23, 2009 by Karen Weideman
Filed under family health
Guest post by Sarah Russel
BMR (basal metabolic rate) is a way to determine how many calories you need per day according to your height, weight, and age. It is similar to determining your body mass index, in the sense that you can find many online calculators, although this calculation presents a new alternative toward losing weight. Your BMR is what your body needs to maintain normal functions like breathing, digestion, etc., so it is important to figure out what yours is before constructing a workout routine which may burn too many or too few calories. Determining the balance between calories …read more
