10 Ways to Eat More Fruits and Vegetables
October 27, 2009 by Karen Weideman
Filed under Food and Drinks, family health
As the Keeper of our Castles, one of our responsibilities is to provide healthy meals for our families. Soccer, football practice, dance, piano, science club, and all the other extracurricular activities can make us feel scattered and it may seem too much of a challenge to prepare something healthy.
Here is a list of ideas to include more fruits and vegetables into our diets. I hope this helps inspire you.
1) Try cooked pumpkin or winter squash for dinner.
2) Make a quiche and include chopped bell peppers, onions, and spinach.
3) Try applesauce on pancakes instead of syrup.
4) Add lettuce and tomato to …read more
