What?!? Two CVS posts in a row!!?!

Well, this week’s CVS deals are too good to have to wait till later. It’s a week for making some money with ECBs and coupons, as you can see in my transaction today:

2 Stayfree products, reg. $6.69 each, on sale for 2/$9.00
1 Kotex Lightdays, 16 ct., $1.49
2 Zipfizz energy drinks, $5.99 each, $11.98 for 2

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Earlier this week, I looked at the pile of items I got very cheaply at CVS and realized one key to saving on groceries: Have a stockpile of necessities.

I’ve always read that buying staples in bulk is a way to save money. Corollary to this idea is buying needed items ahead of time, and only when they’re on sale. When I browse through the blogs of successful coupon shoppers, I often see photos of their stash of toilet paper, toilet paper, toothpaste, diapers and so on. All of these wise shoppers get their supplies when they’re on sale so they never have to pay for anything at full price. Whenever they need anything, they simply go shopping at their stockpile. Another benefit of shopping this way is that they never run out of toilet paper.

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Everything is more expensive these days. It is harder and harder to stretch a budget and still check off every item on the grocery list. There are ways to cut down on food bills, and still have healthy food for the family.

Today’s food editor Phil Lempert has listed ideas to “fill your grocery cart without busting your budget”. He has suggestions that can be applied to just about anything from the grocery. In addition, he also talks about 10 staple items that you can save money on. These items are milk, eggs, pasta, bread, cereal, rice, produce, fish, meat and beans. I specially like his tip for saving on pasta sauce by making your own from canned crushed tomatoes, herbs and olive oil.

These 10 items are really all you need for good nutrition and you can save money on them by following Phil’s tips. You can find his suggestions at MSNBC.

Creative Commons image by ralphbijker on Flickr