A New Way to Regulate Your Healthy Weight
July 23, 2009 by Karen Weideman
Filed under family health
Guest post by Sarah Russel
BMR (basal metabolic rate) is a way to determine how many calories you need per day according to your height, weight, and age. It is similar to determining your body mass index, in the sense that you can find many online calculators, although this calculation presents a new alternative toward losing weight. Your BMR is what your body needs to maintain normal functions like breathing, digestion, etc., so it is important to figure out what yours is before constructing a workout routine which may burn too many or too few calories. Determining the balance between calories …read more
Jared Fogle Interview on Kids Health Notes
May 24, 2008 by Maricar
Filed under b5media, family health
Jared Fogle, the Subway guy, has a very inspiring interview over at Kids Health Notes.
Jared talks about how he lost hundreds of pounds on a Subway diet. You’ll also learn about Jared’s journey from childhood to college, how he gained those pounds, and how he keeps them off. His foundation now focuses on helping combat childhood obesity through collaboration with schools across the U.S.
Says Jared:
This year, through my 10 year anniversary me and my friends at Subway, we are going to be able to launch a big campaign coming up and encourage people to donate to the foundation over …read more
