I love this move from the 5-Minute Brazilian Butt routine. You’ll start seeing results in a couple of weeks, and anyone can fit this into their schedule.
*Lunge forward with your left leg until your knee is bent 90 degrees and directly over your ankle.
*Jump up and push off the floor with both feet.
*Switch while in the air and land with your right leg into a lunge.
*Alternate sides.
Other moves include a kick-back squat, single squat, and touchdown. Read on for more butt sculpting– it’s a 5 minute workout!