On the recommendation of my friend, I tried Jillian Michaels’ (of The Biggest Loser) 30 Day Shred workout. It has three levels that go according to difficulty. Not including the warm up part, the whole thing lasts 20 minutes and is structured in 3-2-1. Three minutes of strength, two minutes of cardio and one minute abs. Sounds simple enough, right? Wrong, wrong, so very wrong. The thing is you can’t stop, you have to move from one segment to the next without stopping. I mean I guess if you are about to pass out or really need to rest you …read more