The alphabet doesn’t necessarily come to mind when you’re trying to work out, no? But I found an article today about the ABC’s of Safer Sit-Ups which I thought was really enlightening. I know one technique when doing sit-ups and that your chin, when you pull up should be aligned right below your neck almost to the chest and you should be able to form a tennis ball in between. That’s all I know and I try to follow whenever I’m doing my sit-ups. Here are the ABC’s of a better sit-up for future reference :
“A” is for alignment
To …read more