Topic: acidity

The Hormone Diet: Bloated? You Might Need to Go On Acid

The Hormone Diet: Bloated? You Might Need to Go On Acid

Have you been dealing with bloating, gas, indigestion or heartburn? Many people association gastric distress with an excess of stomach acid, but low stomach acid is more likely to be the surprising cause behind your digestive issues. Low stomach acid—technically known as hydrochloric acid—is associated with a variety of conditions, including asthma, constipation, celiac disease, eczema, chronic hives and acne rosacea. We need stomach acid to produce the enzymes that break down our food, so low levels of acid can affect vitamin and mineral absorption and could lead to overgrowth of harmful bacteria, yeast or parasites in the stomach and small intestine. Believe it or not, improper stomach acid levels will also stop any weight loss program in its tracks. More »

Morning Links: 10 Healthy Things to Do When You’re Bored – Except Eat

Morning Links: 10 Healthy Things to Do When You're Bored – Except Eat

Pee Green – 5 health reasons you should be eating more asparagus – plus the reason why it makes your urine smell like that. (Shine)

Acid Trip – The truth about alkalinity in your body – and why you should strive for it over acidity. (Well + Good NYC)

Fridge Lockdown – 10 healthy and productive things to do when you’re bored – except eat! (Quick & Simple) More »