Do you feed your children more or less of these each day? I know that I am guilty of letting my son eat more yogurt or more fruit than serving sizes indicate. He also LOVES to eat entire cans of peas in one sitting. But those are things that I let him eat because I think they are good for him.
GRAIN GROUP – 6 servings per day

1 slice of bread
1/2 cup of cooked rice or pasta
1/2 cup of cooked cereal
1 ounce of ready-to-eat cereal

VEGETABLE GROUP- 3 servings

1/2 cup of chopped raw or cooked vegetables
1 cup of …read more