Having a glass of wine over the holiday’s will actually be good for your heart. A glass or two of wine per day will increase the Omega-3 fatty acids in the blood.
A research study led by Dr. Romina Di Giuseppe of the Catholic University in Campobasso, Italy, found that the link is stronger among wine drinkers. The link was not as strong in those who drink beer and other alcoholic drinks in moderation.
Fish such as salmon and mackerel also lower your triglycerides. Which in turn reduces risk of heart failure due to reducing inflammation and preventing disturbances in the …read more