Plasma total cholesterol levels dropped on average 4.2 per cent and increased by 1.9 per cent among the control group, making a 6.1 per cent differential.

These results were observed in test subjects who were given four 320mg Lichtwer Pharma-branded (Cynara) supplements per day for 12 weeks. Seems to be a lot, for so little an effect, but hey, every little bit counts, and who knows what the effects may be if one continues to take the supplements for extended periods?

According to the researchers,

“This study provides further evidence that ALE may help reduce plasma total cholesterol in adults with mild to moderate hypercholesterolemia. It is suggested that the type and amount of extract used, in addition to the apparent positive health status of the study population, may have affected the observed magnitude of this response.”

For further reading, you may want to read the manuscript published in Phytomedicine, doi:10.1016/j.phymed.2008.03.001.

Photo: from Nutricenter

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