“You Are What You Eat” Is Just A Subtle Form Of Thinspiration
The Characters On Friends Were Not Suicidal Caffeine Junkies, FYI
Clinique Debuts Line Of Nail Polish For Sensitive Skin
Five Workouts You Can do for Arms Like Michelle Obama’s (That Don’t Involve Surgery)
Workout Playlist: Carrie’s “Get It Girl” Playlist
Meatless Monday: 6 Healthy, Vegetarian Cinco De Mayo Recipes
This morning I wrote about a new study linking extra weight to poor bone quality in young women. So as not to dwell on the negative, let’s move on to ways to boost bone health—without adding any more dairy to the diet.
More
Today’s the first Friday of Lent. But even if you don’t follow Lenten traditions, eating fish on Friday is a good idea. Fish offers a different nutritional profile — many varieties are high in beneficial omega-3s while being low in overall fat and calories.
Unfortunately, the easiest way to get fish into your diet is often the unhealthiest. Fried fish and chips platters and greasy fast food sandwiches may be cheap and plentiful, but there are plenty of healthier (and still tasty) ways to enjoy seafood at home. Click through to see a few. More
Nuts are a perfect way to get a little bit of sweetness with a crapload of protein. But sometimes, when you buy a bag of trail mix or mixed nuts, they’re coated in high-fructose corn syrup and preservatives or mixed with bits of candy. We found a sweet nutty treat that (dare we say it) even our beloved Michael Pollan would let us eat: Mrs. May’s Almond Crunch. More
Fiber’s benefits are practically endless. It’ll lower cholesterol, improve digestion, and even help us lose weight. And most Americans get less than half of the recommended amount of fiber every day. (Yike.) Many people think getting more fiber means eating … More
Welcome to our 6th reader giveaway! (And trust us, it won’t be our last.) Drink Up: New Silk Pure Almond Original almondmilk is a great source of antioxidants, calcium, vitamin D, without any cholesterol, saturated fat, dairy, or soy – … More
