With so many face creams and beauty products on the product, it’s easy to forget that eating right may be the best thing we can do for our skin. Foods like “vegetables, nuts, and teas…may replace a trip to the spa.” Salmon and other foods rich in Omega-3 fatty acids might help with wrinkles, and “spinach, broccoli, and Swiss chard” help ad shine to hair.

The key is to eating foods rich in antioxidants. Foods like green tea, citrus fruits, spinach, collard greens, and egg yolks can all “combat skin damage from the sun and aging.”
Image: sxc.hu.