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	<title>Blisstree &#187; anxiety treatments</title>
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		<title>Saturday Sanity: Keeping Up With Yesterday</title>
		<link>http://www.blisstree.com/articles/saturday-sanity-keeping-up-with-yesterday-234/</link>
		<comments>http://www.blisstree.com/articles/saturday-sanity-keeping-up-with-yesterday-234/#comments</comments>
		<pubDate>Sat, 24 May 2008 09:00:01 +0000</pubDate>
		<dc:creator>Alicia Sparks, Mental Health Notes</dc:creator>
				<category><![CDATA[Diseases & Conditions]]></category>
		<category><![CDATA[alleviate depression]]></category>
		<category><![CDATA[anxiety treatments]]></category>
		<category><![CDATA[caregivers and depression]]></category>
		<category><![CDATA[childhood anxiety]]></category>
		<category><![CDATA[color psychology]]></category>
		<category><![CDATA[depression treatments]]></category>
		<category><![CDATA[Doreen Orion]]></category>
		<category><![CDATA[Government & Politics]]></category>
		<category><![CDATA[graphology]]></category>
		<category><![CDATA[International Journal of Eating Disorders]]></category>
		<category><![CDATA[Medicaid]]></category>
		<category><![CDATA[mental health america]]></category>
		<category><![CDATA[mental health news]]></category>
		<category><![CDATA[mental health parity]]></category>
		<category><![CDATA[mental health resources]]></category>
		<category><![CDATA[mental health tips]]></category>
		<category><![CDATA[NARSAD]]></category>
		<category><![CDATA[National Alliance for Research on Schizophrenia and DepNational-alliance-for-research-on-schizophrenia-and-dep]]></category>
		<category><![CDATA[neuroinflammation]]></category>
		<category><![CDATA[pregnant women and cell phones]]></category>
		<category><![CDATA[save money on prescription medication]]></category>
		<category><![CDATA[schizophrenia treatments]]></category>
		<category><![CDATA[stress during pregnancy]]></category>
		<category><![CDATA[workplace wellness]]></category>

		<guid isPermaLink="false">http://www.mentalhealthnotes.com/2008/05/24/saturday-sanity-keeping-up-with-yesterday/</guid>
		<description><![CDATA[This week was a pretty good week for me. After stumbling through weeks and weeks (perhaps months and months) of just ambling around, having no real direction, and letting &#8220;problems&#8221; continue to fester and multiply, I finally took some control. I made plans. I made appointments. I made decisions. I updated my planner and thus far I&#8217;ve stuck to it.
I stopped avoiding.
And I feel great.
Now it&#8217;s time for some Saturday Sanity, and I hope by this time next week, I still feel just as great.

At Mental Health Notes, I shared survey findings about saving money on prescription medications, passed along [...]<p>Post from: <a href="http://www.blisstree.com">Blisstree</a></p>
<p><a href="http://www.blisstree.com/articles/saturday-sanity-keeping-up-with-yesterday-234/">Saturday Sanity: Keeping Up With Yesterday</a></p>
]]></description>
			<content:encoded><![CDATA[<p>This week was a pretty good week for me. After stumbling through weeks and weeks (perhaps months and months) of just ambling around, having no real direction, and letting &#8220;problems&#8221; continue to fester and multiply, I finally took some control. I made plans. I made appointments. I made decisions. I <em>updated my planner</em> and thus far <em>I&#8217;ve stuck to it</em>.</p>
<p>I stopped avoiding.</p>
<p>And I feel great.</p>
<p>Now it&#8217;s time for some Saturday Sanity, and I hope by this time next week, I still feel just as great.</p>
<p><img src="http://www.blisstree.com/files/234/2008/05/digiology_p8190020.JPG" style="border: 1px solid ; margin: 0px 0px 0px 8px; padding: 2px; float: right" /></p>
<p><strong>At Mental Health Notes</strong>, I shared survey findings about <a href="http://www.blisstree.com/2008/05/19/want-to-save-money-on-medicine-shop-around/">saving money on prescription medications</a>, passed along advocacy alerts about <a href="http://www.blisstree.com/2008/05/19/mental-health-parity-update-dbsa-advocacy-alert/">Mental Health Parity</a> and <a href="http://www.blisstree.com/2008/05/20/delay-medicaid-regulations-in-the-war-funding-supplemental-bill/">Medicaid regulations</a>, showed you where to find information about <a href="http://www.blisstree.com/2008/05/20/update-doctors-say-sen-kennedy-has-a-brain-tumor/">headaches and brain tumors</a>, highlighted Web sites about two interesting -ologies (<a href="http://www.blisstree.com/2008/05/20/color-psychology-does-your-car-color-reflect-your-moods/">color psychology</a> and <a href="http://www.blisstree.com/2008/05/20/graphology-could-handwriting-mean-brainwriting/">graphology</a>), and, very simply, told you that <a href="http://www.blisstree.com/2008/05/22/its-simple-water-is-good-for-your-brain/">water is good for your brain</a>. And, this week at Mental Health Notes was extra special because we were visited by triple-boarded psychiatrist and award-winning author <a href="http://www.blisstree.com/2008/05/19/blog-tour-announcement-and-schedule-doreen-orion-is-queen-of-the-road/">Doreen Orion</a>!</p>
<p><img src="http://www.blisstree.com/files/234/2008/05/dave_stressed_001.jpg" style="border: 1px solid ; margin: 0px 8px 0px 0px; padding: 2px; float: left" /></p>
<p><strong>Mental health was prevalent in the news this week</strong>. Mental Health America <a href="http://www.nmha.org/index.cfm?objectid=0BEEBC41-1372-4D20-C8FAB43BC1616BE5">salutes the service of veterans and families</a> as well as offers tips on how to <a href="http://www.nmha.org/index.cfm?objectid=015B41AE-1372-4D20-C8E67319F6E97B42">boost workplace wellness</a>, and researchers from the National Alliance for Research on Schizophrenia and Depression (NARSAD) presented information about <a href="http://www.medicalnewstoday.com/articles/108429.php">new depression, anxiety, and schizophrenia treatments</a>. In other research news, Dr. Rosalind Wright of Harvard Medical School and colleagues found that <a href="http://www.reuters.com/article/healthNews/idUSN1652878520080518?pageNumber=1&amp;virtualBrandChannel=0">women who experience stress during their pregnancies may have babies who are predisposed to allergies and asthma</a>, and a new study published in the International Journal of Eating Disorders suggests that <a href="http://www.reuters.com/article/healthNews/idUSCOL67186920080516">anorexic women who had childhood anxiety may experience more severe symptoms of the eating disorder</a>.</p>
<p><img src="http://www.blisstree.com/files/234/2008/05/img_7044.jpg" style="border: 1px solid ; margin: 0px 0px 0px 8px; padding: 2px; float: right" /></p>
<p><strong>And finally, what&#8217;s going on with the rest of the b5media Health &amp; Wellness Channel?</strong> Grace at Kids Health Notes points to a UCLA study that suggests that <a href="http://www.kidshealthnotes.com/2008/05/21/cell-phone-use-by-pregnant-women-leads-to-behavior-problems-in-children-later/">pregnant women who use cell phones may have children with behavior problems</a>. Kendra at A Hearty Life gives a glimpse into her <a href="http://www.aheartylife.com/2008/05/18/stress-diabetes-food-exercise-and-fatblogging/">struggles with stress and how it affects diabetes</a>. Mary Emma at Alzheimer&#8217;s Notes offers <a href="http://www.alzheimersnotes.com/thursday-thirteen-13-ways-to-alleviate-caregivers-depression/">13 tips for caregivers to alleviate depression</a>. Ruth at Eating Fabulous tells us about how <a href="http://www.eatingfabulous.com/celery-and-green-pepper-compound-prevents-neuroinflammation/">celery and green pepper compound can prevent neuroinflammation</a>.</p>
<p>That&#8217;s it for this week! If you have any Saturday Sanity-worthy news, send it my way for next Saturday!</p>
<p><img src="http://www.blisstree.com/files/234/2007/09/sigmhn.jpg" alt="Alicia" /></p>
<p>All images courtesy of <a href="http://www.morguefile.com" target="_blank">morgueFile</a>.</p>
<p>Remember! You have until May 31, 2008 to enter the <a href="http://www.blisstree.com/2008/05/01/enter-the-mental-health-notes-birthday-giveaway/">Mental Health Notes Birthday Giveaway</a>, and forever to join the <a href="http://www.blisstree.com/2008/04/10/mental-health-notes-wants-to-know-why-you-rock/">This Is Why I ROCK!</a> series!</p>
<p>Post from: <a href="http://www.blisstree.com">Blisstree</a></p>
<p><a href="http://www.blisstree.com/articles/saturday-sanity-keeping-up-with-yesterday-234/">Saturday Sanity: Keeping Up With Yesterday</a></p>
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